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Mary2270
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11 abril 2011
It is amazing how in just one week the carbs can creep up quickly. I didn't eat anything off plan, but ate more carbs and didn't follow my eating schedule. I realized that one of my triggers is "eating by the seat of my pants". I am more tempted to graze or eat off plan. I had the mental struggle of wanting to eat chocolate, but didn't give in. It really wasn't strong, but it was there. I have to plan my meals and be prepared.
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05 abril 2011
Been busy at work lately. Three different audits going on. Still following plan, but no time to log in food. Still walking.
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31 marzo 2011
I am extremely happy with my life right now. My eating is under control. In fact, I have never felt more at peace with my ability to stay the course and make these changes permanent. I have been finding strength in various journal entries from other members. They have been just the right thing at the right time to put my mind at peace. I have no desire to eat any other way. To even have one bite off of my "plan" is to choose failure. That is not an option. This is my reality and I am ready to face it head on. When people tell me, "Just one bite" or "just this one time won't hurt you" I am prepared to say, "No thanks. It may not hurt you, but it will be detrimental to my new peace of mind. I am strong enough to do it.
(3 comentarios)
27 marzo 2011
back from vacation. Did very well during vacation. I followed plan with no problem. I am proud of myself. My vacation was at my parents house.
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18 marzo 2011
I have been getting a lot of compliments today such as, "The incredible shrinking woman" and "Wow, you are looking good!" I love these. I am working hard at this way of eating. I am a little bit more hungry today. I think that it has to do with the chocolate. It is a trigger for me. I need to leave it alone. That is hard. I looooovvvvveeee chocolate. However, I will love being skinny and healthy even better. I could also be hungry due to emotionally dealing with the compliments. I will drink extra water and succeed.
Tomorrow my hubby and I go on a weeks vacation. We will be going to my parents for five days. I am a little bit nervouse. My family eats a lot. My mom expects me to fail in my eating goals. I have to rely upon myself, my honey, and my note cards reminding me that I have chosen a healthier way of living.
(1 comentario)
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