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Mary2270
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16 marzo 2011
I find that I am really enjoying my afternoon power walk. I work second shift, so I have built in to my break schedule a 20 minute walk. We have a little traveled cement road where I work. We are in an industrial/country type of setting. I am getting exercise, sunshine (vitamin D), and seeing lots of geese as they are flying back North now that spring is here. I absolutely hated walking 5 weeks ago. I had to make myself. Now, I have to stop at 20 minutes (work restrictions)! What a difference 5 weeks makes. I started small and have worked up to 1.4 miles in 20 minutes.
I am much more positive about life in general. I am losing inches and my clothes are fitting loosely. People are noticing. I am allowing myself to enjoy their compliments.
(1 comentario)
14 marzo 2011
I amfeeling awesome today. I have been eating right, exercising, and wearing my C-Pap machine at night. I am determined to succeed in this adventure/new way of eating. It is very doable. I am not even tempted to "cheat" or eat off plan. I have a spring in my step. I am losing inches. The pounds will come eventually. No looking back, looking only to the future!
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12 marzo 2011
I took a look at my calorie intake. It was pretty high. I had gastric bypass and can't eat that much. Going to Ongoing Weight Loss/modified. I will see how that works. Today I felt really good and was not hungry. I went over in Net Calories, but am ok with it for today. I won't have the sugar free syrup too often.
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09 marzo 2011
TOM. Need I say anymore??? Yes, actually! Thankful for Sugar Free Hershey's Reeses. I will only eat these one day a month or two, if necessary. Definitely won't keep them on hand on a daily basis. Beats the Part size bag of Peanut Butter M & M's I used to go through!
(2 comentarios)
07 marzo 2011
Long Rough weekend. Had to put my 15 1/2 year old Yorkie poo to sleep on Friday. She was my buddy. I had her since she was a puppy. Hard to say the least. I did not turn to food for comfort though. I ate according to plan. Yeah me. I did not journal the food though.
I weighed in on Sunday and measured. I have lost 13 1/2 inches. My weight is slowly going down. Not too discouraged though. This is my new lifestyle from now on. The weight will eventually come off. I have lost 20 pounds since January 13th.
(3 comentarios)
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