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Mary2270
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24 febrero 2011
I took a day off from Salad (Romaine) today. I added Brussells Sprouts and mushrooms. I feel much better today. My body seems to be digesting food better today. I may not be able to eat all of the actual salad "lettuce" required due to surgery. I will watch this for a couple of days and see how my body adjusts. That is what is great about Atkins. It does leave room for personalization.
I may not be losing weight right now, but I am not gaining either! That is a huge accomplishment in itself. The scale will come around eventually.
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23 febrero 2011
Busy last four days. Long holiday weekend. Followed plan, but did not journal food. I am a little discouraged because my weight has not changed for the last 5 weeks other than to fluctuate between 279 and 283.6. Maybe I am taking in too few or too many calories. I would think that the weight would be dropping off by now. Any input would be great.
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17 febrero 2011
I am feeling much better about life in general. My outlook is positive. I was offered chocolate cake today and wasn't even tempted to say yes. Wow, what a change from a little over a month ago. I began this part of my journey at 297 pounds. That is 18 pounds gone forever in 5 weeks.
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14 febrero 2011
Not quite sure what is going on. I am following plan as close as possible and recording all that I eat or drink. I have not lost any weight. I have been on a 2 week TOM (Yuck!). I am lowering my calories to 1900. See what that brings.
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07 febrero 2011
TOM. Scale does not show moving. Shows a couple pounds up. I know it is due to TOM and in about a week I will probably see a significant drop in weight. I just need to be patient. I am eating what I know I should be. Getting in my water also. Good job self! This feels very doable at this point.
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