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Mary2270
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29 septiembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,3 kg
2,5 kg
51,9 kg
Bien
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Perdiendo 5,9 kg a la Semana
28 septiembre 2011
Today is a Food Day here at work and I have words of wisdom posted at my desk to remind me that I have the strength to do this and that the temptation is not worth it.
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26 septiembre 2011
I have been gone for a while. I went back to the first shift and had to readjust to the changes in sleep, eating, etc. I have slipped and slid these last few months. However, I have changed my foot wear (literally) and my mindset and have begun walking and watching what I eat.
My husband has been a wonderful support. We have a cleaning list at home. He has made a deal with me that if I excercise and not "cheat" on my eating (sugars, candy, etc...) He will do the cleaning list. I have to admit this makes my choice a lot easier. I mean, who wants to clean???? Oh, he also does the cooking and has gotten excited about low fat cooking.
If I cheat or don't excercise, I have to do the cleaning and cook for a week along with my excercising. Great motivation.
Also, my joints have started to hurt these last few months. I am running out of time to catch this weight before it cripples me. I will do this! I have to do this.
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26 septiembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
133,8 kg
0 kg
54,4 kg
No Aplica
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21 mayo 2011
I started a new position at work and now work first shift again. With learning and time constraints, I have not been able to log as well. However, I am following my eating plan and still walking. I begin using a stationary bike tomorrow. My thinking around food has changed so much. I look at it as fuel for my body now and eat when hungry. This new position will be good for me overall with my eating. Let the journey continue.
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