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Mary2270
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02 marzo 2011
Must be a day of self reflection. It came to me that I was so tempted to eat today, because I wanted to fit in and be a part of the group. I never really felt like I belonged or fit in growing up. I used food to cover up the feelings of being ignored or left out. Childhood trauma and events led me also to be scared to be attractive. I grew up around people who felt fat was unattractive. I so longed to fit in, but didn't. I was always included in food activities, however. If everyone else is eating, I want to be too! (Wow, that inner child speaking again!)
I also don't like looks of pity. If I am eating healthy and say no, there is always someone or someones that give looks of pity my way. "Poor Mary, can't participate with us." I think that this will change now being in my new department. I am accepted and encouraged in watching how I eat. I can say no and it will be okay.
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02 marzo 2011
Playing a little mental head game right now. At the office, they are having a food day and invited me to partake. I politely declined. However the smells and plates of co workers have been nagging at me. I gave in and had some veggies and a slice of cheese. I shouldn't have even gone over there. They have cookies, cakes, breaded chicken wings, etc. I have been telling myself that, "Eating whatever will not be worth feeling thin." I know that I don't even need those things. I am not even hungry. I have tried telling myself that "A moment on the lips would be forever on the hips." I also don't want to screw up what I have been working so hard to obtain. I never want to go through carb withdrawals again. I will conquer the head games! I am stronger than my thoughts.
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28 febrero 2011
The scale finally moved. I should now be out of the 279 to 284 revolving amount I have been at for the last several weeks. I am losing inches also. Measured this morning and have lost about 3-4 inches.
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26 febrero 2011
My husband just made Chicken Enchilada Paillard from You Tube-Atkins recipes. Wow! Yummy.
Ingredients :
•1 Medium Onion
•2 Sweet Bell Peppers
•3 large chicken breasts
•Few cloves of garlic
•Enchilada sauce
•3 oz of cream cheese
•3-4 oz of shredded cheddar cheese
357 Calories
19.2 g fat
6.3 Carbs
1.1 g fiber
5.2 net carbs
39 g protein
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25 febrero 2011
Ok, today I was so busy at work that I forgot to eat lunch. I ate the snack stuff through out the afternoon, so my metabolism didn't suffer any. I can't believe that I forgot to eat lunch! That has never happened before. Before Atkins I was always obsessing about when my next meal was going to be. I would never have missed the opportunity to eat. :) Anyway, I am happy. WOW!
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