Mary2270
Miembro desde febrero 2011
Publicaciones
66
Siguiendo
11
Seguidores
12
Historial de Peso

Peso Inicial
133,8 kg
Disminuído hasta ahora: 9,1 kg

Peso Actual
124,7 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 45,4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Peso Histórico de Mary2270


Siguiendo

fkoons
Ú‎ltimo pesaje: peso estable Steady
 
Evie1010
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
Myree67
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
 
kkelly5813
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Mary2270

Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 165kcal | Grasa: 14,07g | Carbh: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 238kcal | Grasa: 20,06g | Carbh: 6,06g | Prot: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calorías: 85kcal | Grasa: 8,33g | Carbh: 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Ver Libro de Cocina Completa

Ejercicios recientes de Mary2270


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.