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Mary2270
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27 abril 2011
I am choosing to change my diet to a Gastric Bypass diet. The Atkins diet is wonderful and has helped me conquer my carb cravings. However, I cannot eat that much food after the RNY. I am eating 1200 calories and will be working with a nutritionist to get the most out of my food.
Peso:
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Dieta seguida:
134,7 kg
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55,3 kg
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19 abril 2011
"Mind games" are a real pain. I have been battling my mind this week. It wants to tell me that I haven't been losing weight, so I must not be following the plan. I have been following the plan. I journal everything right here. On the days that I don't fill in my eating plan, does not mean that I have "cheated" on myself. I have never had this much trouble losing the pounds in my life. However, this is the "easiest" plan to follow. No physical hunger to battle, so I can concentrate on the "mind hunger."
(2 comentarios)
18 abril 2011
I guess I really didn't know decaffeinated tea had carbs in it. I had a 52 oz one today.
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14 abril 2011
Another good day for me mentally. I am positive when my eating is "controlled". I had two people come up to me at work and say, "Girl, what are you doing to lose weight? You are looking great!" One was a male. That made my day. These positive reinforcements are wonderful and necessary. I at first wanted to tell them that I still had a long way to go, but remembered to say thank you and celebrate the success!!!!
(1 comentario)
11 abril 2011
Didn't journal this earlier. A lot to process. My department of two is being eliminated. There is only one position open right now for the both of us to apply to. I really like my life right now. Damn, why does it have to be disrupted like this? I will not turn to food this time. Wonder how this time will go???? I can't change the future, but I can change how I will react to it.
(1 comentario)
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