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mmmills
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Diario de mmmills

 
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18 marzo 2012

40 days to better living, day 15, all about balance:
Faith Life:
Read Ecclesiastes 3:1 & take a walk and meditate on what i see, hear, smell, where do i fit into the balance?
Medical:
At my next doc. ap. have some Q.'s ready: What is my blood pressure? What can I do to keep it good? What is a healthy weight for me?
Movement:
Do some exersices to better my balance (10 min). I'm gunna do some wii fit balance games.
Work:
Balance my work day by adding a little break with exersice.
Emotional:
To balance emotions during my busy schedule, take 5 min to sit quietly (and pray)
Family and Friends:
Know when to reach out to someone to help balance my emotions. Go for a walk with a friend or loved one.
Nutrition:
log everything I eat today and watch my portions

...Yesterday I wrote a page of things I am thankful for. It was a good thing being concious all day of things I'm thankful for.

17 marzo 2012

40 days to better lliving, day 14, Thanksgiving:
Faith Life:
Write a list of everything I'm thankful for throughout the day. At the end pray through the list, giving thanks for each to the Lord.
Medical:
Try to incorporate vitamins in my routine
Movement:
If I am waiting in line,spend time riseing up unto my toes and back down, to stregthen my calves.
Work:
Spend time being thankful during a walk, on break from work.
Emotional:
When I am feeling overwhelmed or upset, spend time writing out things I am thankful for, to help gain perspective.
Family and Friends:
Take time to thank family and friends for thier support. Remember they are a very important part of my overall wellness.
Nutrition:
Give up pop

...So yesterday to help my mood I did an hour long exercise and it totally tuckered me out. It felt good though to exert myself so much. Also I did have a nice evening relaxing with hubby BUT I am so disapointed with myself with how I focused so much on food, and I over did it so much, that I ate double the amount of calories I should. I know I did this because of all the stress I've been feeling. As I look back now I think I should have spent more time when I could outside with them, going for a hike or anything. Lord Help me to learn from this.
One other thing from yesterday I did call on a friend and hopefully she and I can go for a walk today.

16 marzo 2012

40 days to better living, day 13, attitude:
Faith Life:
Take 5 min to meditate on things that I am thankful for: My family, My loving husband, my three cute and loving kids, My extended family, Mom, sisters, brothers, friends, my home, our cars, the christian school the kids go to, my church family, my body with its health, this beautiful land I live in, the signs of God in everything.
Medical:
tell doc of any med. side effects
Movement:
Exercise to lift my food: I did do that, it helped while I was out walking, but it only lasted while I did it. It was hard again once I had to get back into it with the kids. I did tell myself to psyche myself up into going back into the house and facing the bickering, loudness, and hyperness...But I forgot to, I really think it would have helped. Next time...
Work:
Having a hard day working, think of something to look forward to and write it down...I'll watch a movie with my hubby tonight, and relax after the kids go to bed!!
Emotional:
Lack of sleep can contribute to a bad mood: Maybe I should try catching up on some sleep, maybe that would help me have a more positive feeling.
Family and Friends:
Call on friends for an emotional pick me up, when you are feeling stressed or overwhelmed.
Nutrition:
Cook a nutritious, delicious meal for myself, to remind me that I need to take care of myself, to help maintain a positive attitude.

...Yesterday I did dance around to christian music and it was fun and made me think on the Lord.

Also I tried to listen more, look people in the eye, and pause when I did so, but I felt like I failed pretty big in that. Although I was more concious of it and I caught myself, and would try harder each time. It also made me think how I need to try my best to do this all the time.

15 marzo 2012

Yay, 85lbs. in total so far, woohoo :)
40 days to better living, day 12, whole selves:
Faith Life:
When I pray today, pray with my whole body. (wiggle toes, strand up and sit down, jump up and down, breathe in and out. Think about how my whole body can pray)
Medical:
I dont take any OTC meds, besides tylenol or advil I guess.
Movement:
Dance to music however I want, move all different parts of my body.
Work:
Use a different aspect of my body or personality, while I work today. Hmm... my day is so diverse, this is tough. I think I will try hard to listen more, listen fully and until the person is fully done and look then in the eye and speak purposefully and slowly. This will be tough. I'm gunna be a listener today
Emotional:
When feeling pulled in several directions, take a shower, relax and breathe before getting back into life.
Family and Friends:
Just enjoy some fellowship, and forget about the "shoulds"
Nutrition:
Eat balanced meals: fruit, veggies, lean protien, and whole grains
Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
82,6 kg 1,4 kg 10,0 kg Bien
   Agregar Comentario Perdiendo 3,2 kg a la Semana

14 marzo 2012

40 Days to better living, day 11, triggers:
Faith Life:
Take 5 min. and pray like I've never prayed before.(write or sing it even)
Movement:
I can tend to eat when I'm bored, which is a pattern I can easily fall into. Instead do some stretches.
Medical:
Look into vitamins that can help my health.
Work:
Watch for triggers while I'm busy working. And illiminate things that can trip me up, unhealthy snacks etc.
Emotional:
What I do when I feel happy, sad, bored. I think I asociate food with all of those to a certain degree. I have a hard time expressing my feelings or even recognizing them sometimes and so I'll eat and not know why. I think I need to give my self more time to search my heart/mind and feel what I'm feeling and be ok with that and deal with it. Rejoice in my happiness, cry in my sadness, and read Gods word for direction.
Family and Friends:
When my family gets together I need to focus on the fellowship more than the food.
Nutrition:
when I feel like snacking today (and I'm hungry) try unsalted nuts or dried fruit instead of the unhealthy snacks
...I had a quick relaxing bath last night then made a yummy tea, burned some lavender sented oil, laid in bed and read. It was so relaxing, I felt great even this morning! Thank you Lord for guiding me to do that.


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