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14 marzo 2012
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Dieta seguida:
83,0 kg
0,9 kg
10,4 kg
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Perdiendo 0,5 kg a la Semana
13 marzo 2012
40 days to better living, day 9, cleaning house:
Faith Life:
Spend another 10 min. sitting quietly, clear the clutter from my mind...Well I honestly forgot about doing that yesterday. So I thought I'd do double today. The first 10 were spent trying over and over to stop thinking and then the kids were so noisy that I was pictureing screaming to them from upstairs to be quiet. but I thought no I'll just try to ignore it and I laid there basically listening to them, arguing then one was about to tattle but then they both asked if they could go for a bike ride. Ahhh. that was pretty easy. Then the littlest asked if I could put a dress on her doll. But the next 10 min were quiet except for in my head. I could not quiet my mind at all, to the point that I was crying out of frustration. I guess I need to practice. I did then kneel down in sorrow how I could not be silet and listen to the Holy of Hollies.
Medical:
Throw out expired meds
Movement:
Clean up some mess or clutter so I will not feel so overwhelmed...That is so funny I already did this before I read it. I was feeling stressed about the dirt on the floor and some clutter in the sitting room and I cleaned and scrubbed the floor.
(I forgot about doing some stretching or some exercise when I got stressed today..Ugh...well hopefully next time)
Work:
Have healthy snacks handy
Emotional:
Take a soak in the tub to relax and do some deep breathing...Ok this is wierd I just thought of doing this just before I read it!! You are really trying to get Your messege across Lord.
Family and Friends:
Recruit some friends or fam to help clean out the kitchen. Throw out expired foods, and high sugar foods.
Nutrition:
Put unhealthy snacks out of handy reach and put the healthy ones in a visible spot.
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12 marzo 2012
40 days to better living, day 9, stress:
Faith Life:
Take 5 min. to sit and quiet my inner voice and just listen.
Medical:
Tell fam or friend about my meds
Movement:
When I feel stressed go for a walk or something active to get relief from stress.
Work:
When I get stressed while working I want to remember to do some stretching for relief.
Emotional:
The way I dealt with a recent stressful situation was not good. I hardly did anthing healthy or helpful. I ate too much, sat around, and I even drank. And i felt horrible. I only went for a walk the one day and that was it.
Family and friends:
I need to make sure that i take time away from family and have some time alone. I did do a lot of that. Its easier to sort things out when I have time to myself.
Nutrition:
Meal planning and prep work helps take some stress out of meal time.
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11 marzo 2012
40 days to wellness, day 8, habits:
Faith Life:
5 daily faith habits I have is, I pray before each meal, I read the bible, before the kids get up, I read a devotion each day, I pray before I go to sleep each night.
Medical:
List meds.
Movemetnt:
How much do I move on a daily basis, add up all my small movements. Well today is Sunday so typically I dont move quite as much as I usually do. But I go up and down the stairs at least a dozen times each in the morning,afternoon, and night. I spend a lot of time on my feet preparing everyones meals, tidying up the kitchen. House work, I did some yard work, about an hour long of walking around the yard picking up debris and dog doo.
Work:
Well I dont get home from work, work is at home, besides when I volunteer 1 afternoon/week. But I am typically on the go go go. I hardly pause, besides first thing in the morning, and after the kids go to bed.
Emotional:
Highs and lows. I think my lowest points are first thing when I get up, and late afternoon. I dont like pressure, so that can bring me down. My highs are when I pause for a coffee, and a little something else like a devo or snack that can give me a high.
Family and Friends:
The things that I like to do with the people in my life are sit with a coffee and chat. And bible study.
Nutrition:
Dont drink sweetened drinks.....I hardly ever DO.
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10 marzo 2012
40 days to wellness, day 7, celebrate:
Faith Life:
Go for a walk and pray that God would be present in my body as well as my spirit.
Medical:
My resting heart rate:80 rtr
Movement:
Spend 10 min. in exercise (something I enjoy)
Work:
Have hand weights handy when I work to do some exercises.
Emotional:
At this point in the journey, Im feeling kinda excited about what lies ahead. I am glad I have completed a week so far and glad what I have acomplished, and I'm looking forward to what lies ahead.
Family and Friends:
Have a small celebration with a friend or family memeber, and do something I enjoy.
Nutrition:
When I make a grocery list, list healthy things, like whole grains, fresh veg. and fruit.
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