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11 abril 2012
40 Days to Better Loving, Day 31, Seasons:
Faith Life:
My fav. season is fall. The weather is great. Its havest time. It is so beautiful with the leaves changing. My least fav. it winter. Its cold. I dont feel like going out and getting cold so I have to stay in more. I dont like walking because of a chance of slipping on the ice everywhere. I hate driving in the snow and ice. It gets cold in the house. But I can find God in both seasons. In the winter when there is a fresh blanket of snow it reminds me of how Gods grace covers us and makes us clean. He is remembered during the cold winter with Christmas. And winter is a time of rest a time when all is dormant so that there can be a fresh start later in the Spring.
Medical:
No allergys to food
Movement:
Go for a walk no matter what the season.
Work:
Take 5 min to breath and stretch no matter what my work day is like.
Emotional:
Its not all or nothing. I have been setting my goal to the side, because of this past weekend. It is hard to not get lazy or defeated feeling when I dont feel like getting back on. This is a season. I can perservere and it will pass.
Family and Friends:
pick a wellness buddy. (thats tough,not many people are willing to make a commitment)
Nutrition:
Make a colourfull meal
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05 abril 2012
40 Days to Better Living, Day 30, Taste:
Faith Life:
Say a prayer thanking God, before each meal, and even snacks.
Medical:
If starting a more rigourous exercise routine, check with the doc.
Movement:
Spend time doing abdominal exercises
Work:
Dont go out to eat, instead bring left overs.
Emotional:
Take 30 min. to do something I really enjoy, just to relax.
Family and Friends:
Include friends and family in my wellness journey.
Nutrition:
Today prepare a meal with healthy fats
...Yesterday Holly and I went out for dinner and it was nice to just be with her.
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04 abril 2012
40 Days to Better Living, Day 29, Variety in Color:
Faith Life:
A time that I thought I was going in one direction with my faith life but ended up going another way was: After Steven and I were seperated I thought I would be angry and dwell in a spot of unforgiveness infinitly. And I felt justified in that. But when I knew of Stevens changes and with the help of the bible studies and counceling I was going to I started to see that I could let my faith grow to its biggest ever. I later even came to realize that because of the heart ache I was pushed to my greatest strength and faith in God.
Medical:
Dont stop taking meds without doc's aproval.
Movement:
Go for a walk and take a coin to flip to decide if I should go right or left at each corner.
Work:
After each hour take a minute to stretch my arms legs and back.
Emotional:
Make a list of what my expectations are at this point.
FAmily and Friends:
Have a meal with family or friends and enjoy the company
Nutrition:
Keep up with keeping a food journal.
...Yesterday I spent some time stretching and prayed about what a healthy spirit is. And I'm so glad I took up the suggestion of inlisting family to help with a task. The kids were soo great with helping spring clean the kitchen. And enthusiastic! They did a great job and most of the tedious tasks are complete. Thank you Lord for your help and guidance.
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04 abril 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
3,2 kg
8,2 kg
Bien
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Perdiendo 1,1 kg a la Semana
03 abril 2012
40 Days to Better Living, day 28, Spirits:
Faith Life:
To me, a healthy Spirit means: When one has been in the Word regularly, and so will be able to uphold in time of testing. Spends regular time taking in healthy influences (bible study, church, christian friends, and music). Takes time to expend a Godly influence, blessing, or help for Gods glory (leading in church, helping someone in need). Leans on God first and foremost.
Medical:
Things I need to discuss with the doctor:
Movement:
Help a friend or family member or neighbor with yard work or some other project.
Work:
If i need to spend any time on my feet in the same place for a while do a calf exercise.
Emotional:
A time that I expected perfection from myself, is when ever I am around a bunch of people. I analize everything I say to people and get down on myself if I realize I said something that was maybe stupid. I pay to much attention to the way I act and look. Its hard on myself I know because I cant just relax and be myself.
Family and Friends:
Tonight I will have the kids help me spring clean the kitchen.
Nutrition:
Make sure to trim all visible fat from meat before cooking it.
...Yesterday I actually smiled for 5 min. Its not a bad idea to lift the spirits.
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