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27 marzo 2012
40 Days to Better Living, Day 23, sun:
Faith Life:
Think about God when I am in the sunshine. When I the sun touches me say a prayer "Thank You, God, for the sunshine"
Medical:
Check my body for unhealthy moles using the ABCD method.
Movement:
Put on sunblock and spend some time outside....I think I might go outside with Violet to do some yard work.
Work:
(Ha ha) Do some work outside...Well I guess I'm gunna cover this already!
Emotional:
Sit outside in the sun and do some deep breathing, to relax.
Family and Friends:
Plan an outdoor activitie with fam...(I think that can include my yard work with V.)
Nutirition:
Sweeten cereal with fruit and artificial sweetener
...I did go on a good long walk and looked at Gods creation. It was nice to notice the buds coming out on the trees.
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26 marzo 2012
40 Days to Better LIving, Day 22, Creation:
Faith Life:
All of creation belong to God (including me) Prayerfully think about that as I go for a walk today.
Medical:
List ways I can take care of myself on a weekly and monthly basis (preventive medicine): Take some time for myself, going out at least once a month, and at least weekly or biweekly time to myself at home even. Go to bible study. Go for a walk at least once a week.
Movement:
Go for a hike to appreciate Gods creation
Work:
Some time during my work, take 5 min to spend outside, to avoid burnout.
Emotional:
Practice slow deep breathing today
Family and friends:
Have a healthy meal with my family
Nutrition:
Eat whole grains
...I wrote Heleen that email I have been intending to for a while. Just wanting to know how she is doing.
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25 marzo 2012
40 Days to Better Health, Day 21, Endurance:
Faith Life:
Reflect on the journey to this point.
Medical:
Talk to doc. about long term health goals.
Movement:
Do as many jumping jacks as I can
Work:
Break the cycle, of habitual eating, when your not tierd.
Emotional:
Spend time breathing and repeating to myself I can continue this journey.
Family and Friends:
Think of a long term friend I have not spoken to lately and drop them a line.
Nutrition:
Eat some fruit with yogurt
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24 marzo 2012
40 Days to Better Living, Day20, Changing Balance:
Faith Life:
My prayer that anchors me, which I pray everyday is: Lord I pray You would bless, Steven, Holly, Lake, Violet, and I. I pray you would enlarge our territory. I pray you would keep evil from, Steven, Holly, Lake, Violet, and I. I pray You would keep Your hand upon Steven, Holly, Lake, Violet and I. I always feel so bold to ask to be blessed but I am blessed just to have the honor of being able to ask such a thing.
Medical:
Yes I do binge, and obsess about food.
Movement:
Take an extra stroll around the grocery store after being done, picking everything up.
Work:
When feeling overwhelmed take a break and go outside to breath in some fresh air, instead of eating.
Emotional:
I have a very hard time with change. And usually resist it. Go for a walk today and take a different route and reflect on how I feel when I am trying something different.
Family and Friends:
My friends and fam do help anchor me. I'll write a note and thank them.
Nutrition:
Be concious of the calories I add to my salads
...Well I had the salad before the pizza, which was a challenge, but I ended up having 4 pieces of pizza. But it still was an improvement.
Had morning breakfast, which I was pretty good with, and it was a nice family time too.
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23 marzo 2012
40 Days to Better Living, Day 19, Purpose:
Faith Life:
I think I have been having some progress with my faith goals. I feel like since I am trying so much harder in all the different aspects of my life, its easier for other things to fall into place. Its like, if I care about keeping/making my body a holy temple, I am therefore for joyful, it comes naturally when I care about doing Gods will.
Medical:
do I know my family medical history?..yes
Movement:
Do some little exercises as I watch tv
Work:
Emotional:
My purpose in this wellness journey, is to act like I care about my whole self, so that my body, personality, demeanor, reflects God, which in essence reflects my relationship with Him. Since all the different parts of my life are joined in one but each seperate, they all need to be in a healthy balance. My faith, medical health, my work, my bodys exercise, my emotions, my family and friends, and nutrition, are all parts that need Gods help and to be directed by Him to reflect Him and give Him the glory.
Family and Friends:
Have a healthy meal with family and friends and enjoy the social anchor that I have in my support system... (Sat. morn. breakfast is always great for that)
Nutrition:
For snacks and appetizers serve fresh fruit and veggies
...Today I am not going to go nuts over pizza. I am going to follow what I wrote about yesterday, and I am giving up that unhealthy eating patterns I have gotten used to. I am gunna have a salad followed by 2 slices. Help me with this Lord.
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