Tipper - Miembro

Tipper

Miembro desde enero 2007

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

75,7 kg

Disminuído hasta ahora: 1,4 kg

Peso Actual

74,4 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta

61,2 kg

Aún para ir: 13,2 kg

Seguir

I live in the Rock River Valley area(Illinois). I'm retired. Enjoy cooking all different foods including outdoor grilling. Hope to lose about 32 lbs. I quit smoking 3 years ago. I've gained these lbs. and I want to lose them in the next 13-14 weeks!

Peso Histórico de Tipper

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Siguiendo

	sunstar
	Ú‎ltimo pesaje: Perdiendo 4,2 kg a la Semana

Libro de Cocina de Tipper

Calorías: 9kcal | Grasa: 0,21g | Carbh: 1,24g | Prot: 0,90g

Warm Spiced Non-Alcoholic Cocktail

This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.

Calorías: 224kcal | Grasa: 19,66g | Carbh: 11,19g | Prot: 3,44g

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Calorías: 374kcal | Grasa: 35,19g | Carbh: 12,58g | Prot: 7,08g

Shrimp and Crawfish Medley

A great cajun recipe featuring shrimp and crawfish.

Calorías: 150kcal | Grasa: 9,94g | Carbh: 0,78g | Prot: 12,58g

Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Calorías: 223kcal | Grasa: 21,24g | Carbh: 8,33g | Prot: 2,80g

Hollandaise Sauce

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

Calorías: 396kcal | Grasa: 31,22g | Carbh: 1,61g | Prot: 25,61g

Garlic Dill Meatballs

Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.

Calorías: 298kcal | Grasa: 25,72g | Carbh: 9,49g | Prot: 8,59g

Fried Cabbage with Bacon

A wonderful low carb side that can be eaten alone or served with pork chops.

Calorías: 24kcal | Grasa: 0,70g | Carbh: 0,69g | Prot: 3,57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

Calorías: 102kcal | Grasa: 8,25g | Carbh: 4,95g | Prot: 4,12g

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Calorías: 766kcal | Grasa: 45,96g | Carbh: 7,68g | Prot: 78,08g

Beef Goulash

Even though this stew takes less than thirty minutes, it still has that rich braised flavor.

Calorías: 125kcal | Grasa: 11,57g | Carbh: 0,86g | Prot: 4,48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

Ver Libro de Cocina Completa