Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: issysmom
Cauliflower Lasagna
A low carb, no pasta lasagna.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
28 jun. 15 por el miembro: smrowmrow
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This was disgusting. The recipe is poorly written as well.
01 ago. 14 por el miembro: newenglandcs
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Congrats.
Just made FatSecret User recipe of the day
www.facebook.com/fatsecret
02 jul. 14 por el miembro: buzzdee202
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I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
03 jun. 14 por el miembro: Deb_N
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How much is a half package of cauliflower??
09 oct. 13 por el miembro: welcomedcougar
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I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
11 jun. 13 por el miembro: Lalacat22
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@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 mar. 13 por el miembro: RavenSoul69
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what is garlic and herb sauce?
10 mar. 13 por el miembro: yankgal46
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Looks good I wil try it soon
08 ago. 12 por el miembro: kharizma05
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I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 may. 12 por el miembro: karabeth
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Resumen Nutricional:
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Hay 182 calorías en una porción de Cauliflower Lasagna.
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Desglose de Calorías: 58% grasa, 10% carbh, 31% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
761 kj
182 kcal
Proteína
14,3g
Carbohidratos
4,68g
Fibra
1g
Azúcar
2,24g
Grasa
11,85g
Grasa Saturada
6,474g
Grasa Trans
0,12g
Grasa Poliinsaturada
0,535g
Grasa Monoinsaturada
3,763g
Colesterol
80mg
Sodio
385mg
Potasio
262mg
Desglose de Calorías:
Carbohidrato (11%)
Grasa (58%)
Proteína (31%)
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*Basado en un IDR de 2000 calorías
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