Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: issysmom ![](https://m.ftscrt.com/static/member/2187fe3e-9a93-4095-b234-8969b1659eae_tiny.jpg)
Cauliflower Lasagna
A low carb, no pasta lasagna.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I make a variation of this with my mom's Italian Family Ragu Recipe. We are low-carb in our family and this is perfect.
07 may. 12 por el miembro: sararay
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I made a simpler version and no ground beef and it was amazing!!!! Helped my craving for pasta soooo much :)
03 may. 12 por el miembro: LirieAliu
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agreed great recipe! i too found the measurements and calories counts off.to cover glass dish as mentioned, i came up with 294 calories,19 fats, and 21 proteins.for the 1/6 serving size recommended. this with out a doubt is the best recipe for lasagna i have had and the first one i have made myself. had second helping for supper with italian bread.all under 500 calories. thanks for this great addition to the recipe files.
13 mar. 12 por el miembro: Galan1945
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OMG!!! This was amazing!! I substituted low fat/fat free for anything I could, and swapped the hamburger for Morningstar crumbles, but even my VERY picky 8 year old came back for more!!
14 sep. 11 por el miembro: dsnystew
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i will be making this verry soon
14 jul. 11 por el miembro: Teaser 39
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Excellent. I mashed the cauliflower with a masher after it was boiled. Put sausage in the sauce as well. Delicious replacement for lasagne with noodles. The whole family ate it.
20 may. 11 por el miembro: HeidiG
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this is one i will try
02 abr. 11 por el miembro: williegg
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Loved it! I changed the measurements a little. It was easy to make. I didn't grate the califlower, just boiled it then mashed it with a potato masher and added the cheese and eggs.
11 oct. 10 por el miembro: snickerdoodle
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I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
19 may. 10 por el miembro: kyleVA
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 182 calorías en una porción de Cauliflower Lasagna.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 58% grasa, 10% carbh, 31% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
761 kj
182 kcal
Proteína
14,3g
Carbohidratos
4,68g
Fibra
1g
Azúcar
2,24g
Grasa
11,85g
Grasa Saturada
6,474g
Grasa Trans
0,12g
Grasa Poliinsaturada
0,535g
Grasa Monoinsaturada
3,763g
Colesterol
80mg
Sodio
385mg
Potasio
262mg
Desglose de Calorías:
Carbohidrato (11%)
Grasa (58%)
Proteína (31%)
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*Basado en un IDR de 2000 calorías
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