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30 junio 2021

I have always admired Jennifer Aniston. She has that beautiful "girl next door" quality and such a beautiful body.

Turns out, she recently admitted in an interview that she does Intermittent Fasting, having black coffee for breakfast and following a 16:8 fasting schedule.

WTH!!

Everybody was always interested in WHAT she ate and I remember reading about what she ate and trying to emulate it. If I could only be OBSESSED with food and continually worry and fret and manage micro and macro content and measure it and weigh it and track it for only FOREVER, maybe I could be a normal weight. I was not even going for thin. Just NORMAL.

This was never sustainable because obesity is the result of a hormonal imbalance.

That is why less than 5% of people keep off significant weight loss, and why there will never, ever be a "Biggest Loser" reunion. They are all obese again because "eat less, move more" did not treat the root cause.

When a pregnant women feels compelled to eat clay (a condition called "pica") we don't look at her and say, "Put your MIND to it. Just DON'T eat clay!!" "OMG, you are so lazy, just try HARDER to not eat clay!!" "Just measure and weigh your clay and exercise more and you will be fine."

We understand her hormones are out of balance and that when they come back into balance, the cravings will stop.

Yet, when I felt compelled to eat beyond what my body needed, (a condition called obesity) society looked at me and said, "Put your MIND to it. Just DON'T eat fats/carbs/too much food!!" "OMG, you are so lazy, just try HARDER to not eat fats/carbs/too much food!!" "Just measure and weigh your fats/carbs/food and exercise more and you will be fine." "Calories in, Calories Out!!"

I finally understand that I can't "just put my MIND to it." I will never out wit, out "think", out maneuver, out exercise, out micro manage my hormones and a damaged microbiome.

I can only go forward one day, one eating window, one fast at a time and allow my body to heal and eventually, given time, healthy food and a moderate amount of exercise, my body will come to its normal weight that (as a bonus) I now know how to maintain.

Cheers!

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┊┊┊ Keep Spreading the Spark
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(5 comentarios)

29 junio 2021

"Fake it until you become it."

"Tiny tweaks lead to big changes."

Two quotes from the Ted Talk by Amy Cuddy called:

Your body language may shape who you are

When I first saw this Ted Talk, it was late at night and I actually fell asleep within this first 10 minutes.

But I woke up with a this weird thought: "Watch this again."

I ignored the thought and went about my day, but I could not shake the thought, so I sat down and watched it again.

From my perspective it starts slow, it has a lot of good information, but the real power of it comes at round 15 minutes into the talk.

I must have watched this video about a hundred times, and I've recommended it to friends hundreds of times.

I cry like a baby at the end every. single. time.

Here is the link you can copy and paste, or just google it. And then power pose with me!

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

(2 comentarios)

27 junio 2021

It really blows that when two or three people follow me in quick succession, I can't follow back. I follow one back and then am told I can't follow anyone else back until some unspecified amount of time has passed.

Why can't you collect FS friends like candy? It is calorie free and that's why I'm here!

(6 comentarios)

26 junio 2021

(9 comentarios)

26 junio 2021

Sometimes I wish that there was a way to filter out "food porn" so my cephalic phase response would not be so stoked looking at all the beautiful food.....

Time to go do some chores until my window "opens."

Have a great day lovlies!

(8 comentarios)

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