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ca2va2011
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08 octubre 2015
Peso:
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Dieta seguida:
81,9 kg
12,0 kg
0 kg
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Ganando 0,1 kg a la Semana
30 julio 2015
I'm happy to report that I went from the 2nd notch on my belt to the 4th notch and my pants are loose in the waist of my 32's.. this dr. axe's detox drink and diet change(moved away from process foods for the most part...i still have a biscuit at mc donald's once a week before i play softball for 3 hours) along with playing softball 2-3 days a week has made a difference.
I'm down 20 lbs since the end of Jan. consistency, persistence, and finding what works for you. Carpe Diem!
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27 julio 2015
weight 178.6 bf% 20.2% water 58.2% muscle 40.1%
looks like i broke thru the 180 plateau.. yasss!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,0 kg
12,9 kg
0 kg
Bien
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Perdiendo 0,6 kg a la Semana
24 julio 2015
Taco Thursday at my friends house and ate 4 home made tacos... i guess it's ok to cheat once and awhile.
(3 comentarios)
23 julio 2015
weight 179.4 bf% 20.3% water 58.1% muscle 40.0%
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,4 kg
12,5 kg
0 kg
Bien
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Perdiendo 1,7 kg a la Semana
Peso Histórico de ca2va2011
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