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24 abril 2012
I have been just totally preoccupied with other things in my life and my diet has taken a backseat. Work has been crazy and I've been out of the office doing inspections - which means eating out more than ever!
I tried to get back in a health mindset yesterday - and did really good considering we went to one of my favorite mexican restaurants. I had an awesome salmon salad - and skipped on the water ice when we stopped later.
It's tough to stay disciplined when I'm worried about so many of things going on with my family. Much of these worries I can't do anything about - but it distracts me from focusing on myself and what I'm eating!
Here's hoping the weather is better this week and we can more family walks in the afternoon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
3,2 kg
15,9 kg
Poco
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Perdiendo 0,1 kg a la Semana
08 abril 2012
Not a good 2 weeks! Fell off the wagon last weekend and didn't do well last week since we were out doing field inspections at work. Lots of eating breakfast and lunch out. I walked a lot, but I know it wasn't enough to burn off everything I ate!
Plus, we got Easter candy - very bad! It shouldn't have come into the house. I've eaten a little - I've had a lot of restraint and haven't done too bad.
So I'm not surprised about my weight going up. I'm hoping that it's better tomorrow. We don't have any plans today - I should be able to work in my yard a little more and take a walk with my boys.
I'm going to work to keep a positive attitude and work on getting out more and exercising more!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
2,9 kg
16,1 kg
Poco
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Ganando 0,1 kg a la Semana
26 marzo 2012
The weather the last week was not as good as we would have liked for walking - so I'm not shocked that I only lost a 1/2 pound. But every little bit helps!
I do need to try and walk at work at lunch (as long as I'm not trying to flex my time) and be creative and do more indoor exercise at home when I can.
What's tough is that with the time change a few weeks ago, WBC does not go to bed until 7. It was easier to exercise after he went down at 5:30 but 7 means all we're both ready to do is eat!
I think this just means that I need to adjust my workout schedule - and if that means walking at work, then that's what I'll do. With my headphones and pandora, I'm easily amused!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
3,2 kg
15,9 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
19 marzo 2012
Yippee! Another pound down! Now just 1.5 lbs to go before I'm at pre-pregnancy weight.
I need to review what I did differently this past week to figure out what prompted the loss since the week before I maintained.
I was very happy with my activity level this week - we walked several days and yesterday, I was able to get out and start working in my yard. I really enjoyed it - this time last year, I was 6 months pregnant and working in the yard was the last thing I wanted to do! So of course, my yard now needs a lot of work since I haven't done anything in over a year. I'm working in small sections and was happy to cut back some dead stuff and get the area around our mailbox cleaned up. And I'm feeling it today - lots of stiff muscles!
The weather looks really good again this week - so hopefully that means lots of walks for us.
I'm also excited to start volunteering with our cat rescue again! We stopped when I got pregnant because I couldn't be around the cat litter. But I really wanted to get back to it - so I'm going to start helping out this week. I will be cleaning cages and spending time with the cats who are available for adoption. I haven't been doing anything outside of work and home, so this will be a nice way to get out one evening a week and do something that makes me feel really good!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
2,9 kg
16,1 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
12 marzo 2012
Was hoping to be down a 1/2 pound - but just the fact that I maintained and did not gain is a good thing. I have to remind myself that there will be weeks that this will happen.
We had great weather last week so we did several walks after work - and I'm looking forward to another week of more walks. It's great for all of us and WBC seems to tire out (yeah) when he's outside.
I did experience my first TOM since WBC's arrival - so the last one was 18 months ago! So I don't know if that's throwing my numbers off either. I haven't had any weird cravings or eaten a lot more than usual, but I've definitely been feeling "off" over the last week. I'm looking forward to the end, until next month or possibly longer - depending on how my IUD cooperates!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
2,5 kg
16,6 kg
Bien
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