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12 enero 2009
Very happy with my weigh-in this morning. Down 5.6 lbs since last Monday (especially with TOM in the mix too!). I know that pace won't continue but it's a motivating kick-start and shows that I can be disciplined and make a difference. I feel great about it. I'm not really thinking how far I am from my goal right now but just focusing on what I am doing day-to-day with the confidence that if I do that, my goal will come.
Hope everyone had a great weekend! Happy Monday!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,0 kg
0 kg
13,2 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
11 enero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,3 kg
0 kg
13,5 kg
Bien
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Perdiendo 1,9 kg a la Semana
10 enero 2009
A little up today, but TOM arrived, so I was expecting more. Had a small cheat yesterday with a 2" square piece of pizza (thin crust chicken and spinach). I was hungry last night but kept it at one snack for the day. Still motivated and still feeling good!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,6 kg
0 kg
13,8 kg
Bien
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Ganando 1,3 kg a la Semana
09 enero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
0 kg
13,6 kg
100%
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Perdiendo 2,5 kg a la Semana
08 enero 2009
Day 3 was another great day and I followed 100%. Much to my surprise, I'm not finding that hard. I do look over at friends when they're eating something I'd love to have for lunch but had no problem resisting when FH and I got in late last night and he had a few slices of grilled chicken and spinach for dinner and I cooked myself chicken thighs. I couldn't believe it. It looked yummy but I was strangely fine with it.
I didn't work out yesterday. I had to leave work for an appointment mid-day and then had an appointment after work but will be back at it today.
Obviously 4lbs since Monday isn't all fat, likely very little of it is, but it's a good start, I think.
Food changes:
I continue to substitute the 1 C of cooked chickpeas or lentils with hummus. I substituted the 1 C of oatmeal with 1/2 C of All Bran cereal. For the sake of convenience, I have often switched some of the meal components. For example, if meal #3 says chicken and chickpeas and meal #4 says rice and vegetables, I will have raw veggies with hummus (at work) and have chicken and rice for meal #4 at dinner.
Hope everyone is having a great week. It's ALMOST Friday! YAY!
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