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Historial de Peso
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27 enero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,7 kg
0 kg
12,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
26 enero 2009
Yikes. 2 lbs in two days? Okay, I didn't eat that badly. Made a lamb curry (totally legal) but did have a piece of naan. What a disappointment! This is where it gets tough and I'm more likely to drop off. I just can't let that happen.
I'm totally out of my regular routine this week. Working out of the office with a few extra hours of driving everyday and not staying at home :-( I did, however, bring my lunch in so I should keep on track. I'm not really following prescribed meal by meal but eating the same foods as I would have... i.e. yogurt, fruit, veggies, hummus, chicken, basmati rice.
I hope everyone else had a more successful weigh-in than I did.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,8 kg
0 kg
12,1 kg
Poco
(2 comentarios)
Ganando 2,9 kg a la Semana
25 enero 2009
Men can be clueless sometimes... and that's a VERY good thing. This morning, my wonderful future husband jumped on the scale. He was ~5lbs less than he was a week ago (although I think he wasn't using my scale then). I told him that it was great and I was jealous that he lost 5lbs in a week when he wasn't really trying. Cutting out a bit of cheese after dinner at night hardly counts as cutting back to me! His response to me was that at 178 lbs, he was starting at a much higher weight than I was, hence it obviously makes sense that he lost more weight. I told him that he was right and chuckled to myself. Of course I could never tell him that under 3 weeks ago I was 178lbs myself.
It hasn't been a great week, diet wise. I've strayed a bit, which makes me worried. I haven't strayed TOO much, mostly keeping to legal foods but not following everything meal to meal. This week is going to be hard as I'm working out of the office and will have to drive an extra few hours a day. We also have my future mother-in-law's 60th birthday dinner on Wednesday. So, my plan of attack is to stick with my legal foods. I've stocked up on carrots, an orange, yogurt etc. It's a good way to live this diet in everyday life when I can't be as structured as I had been.
Hope everyone had a great weekend!
:-)
(2 comentarios)
24 enero 2009
Yay! Broke 170. Officially 10 lbs down from Jan. 5.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,0 kg
0,5 kg
11,2 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
22 enero 2009
Good morning fellow healthy eaters! Hope everyone is having a good week. The scale finally moved again this morning. I think it's likely due to slightly modifying the diet and having "All Bran" for breakfast every morning. On EFS there are different breakfasts every day or you can have yogurt and fruit but I think it's a little harder to lose weight when you have food going in and nothing coming out, no matter how much food is cut out. I don't usually have a problem but did have the same issue last year when doing FS. (sorry if I'm too graphic).
I did okay at dinner last night. 1 glass of wine, poached salmon and rice. I did have 3 or 4 bites of desert though :-( but definitely didn't pig out.
I'm out again tonight but will likely try and eat before I go.
Hope everyone is having a great week! The weekend is definitely in sight!
(1 comentario)
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