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07 enero 2014
okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
1,8 kg
10,0 kg
Bien
(3 comentarios)
Perdiendo 6,0 kg a la Semana
06 enero 2014
So I actually weighed myself first thing in the morning in just jammies, and I didn't weigh as much as I thought I did Friday when I put my weight in. I actually did my 100 calorie challenge yesterday and walked for 30 minutes outside with my dog and my little girl. feeling optimistic about eating healthy because I pre cooked my meal for today and tomorrow and plan on sticking to my calorie intake. A new year brings a new attitude that will hopefully last for than just a couple of weeks. #feelinggood#eatingclean
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,3 kg
1,0 kg
10,8 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
03 enero 2014
Been Sick with Bronchitis and Bronchial Pneumonia for 2 months now and have had to take dose after dose of steroids which left me with a bottomless pit for a stomach. I made extra bad choices thru the holidays which did not help me at all either. Now time to drop the excuses and get back on track. I know I can do this and lose the extra weight I put on. What am I waiting for? Oh that's right, nothing. #noexcuses#justloseit!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
0 kg
11,3 kg
Poco
Agregar Comentario
Ganando 0,2 kg a la Semana
23 diciembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
0 kg
11,8 kg
Bien
Agregar Comentario
23 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
0,8 kg
3,7 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
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