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26 marzo 2013
Second day on slim fast. Feeling pretty good execpt for battling a nasty spring cold. worked upper body yesterday at gym with some free weights. plan on hitting treadmill this evening for a 30 min jog (probably at leisure pace). Went to bed kind of hungry last night. Still motivated to cut back on my foods for a couple of weeks. Drinking plenty of water! Going to try to stay focused and motivated to lose the weight I want to lose. One day at a time.
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25 marzo 2013
it's been a while since I have been weighed in and logged my foods. I have been running a lot and working out. I feel like I may have lost some inches over the last couple of months but have put on some muscle. My diet could certainly improve so that's why
i have started recording my intake again. Let's see how well I do!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
0 kg
5,4 kg
Poco
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Ganando 0,0 kg a la Semana
21 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0,5 kg
4,1 kg
Bien
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Perdiendo 0,3 kg a la Semana
10 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0,0 kg
4,5 kg
Bien
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