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21 marzo 2014
woo hoo! I hope everyone had a great week and has an even better weekend!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,4 kg
3,9 kg
7,9 kg
Bien
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Perdiendo 0,9 kg a la Semana
14 marzo 2014
No big deal on the little I've gained. I hit the weights at the gym again. Hope everyone has a great weekend!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
3,0 kg
8,8 kg
Bien
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Ganando 0,3 kg a la Semana
13 marzo 2014
What a great Week! I started the gym with an old workout partner again and we have been every day for our 5am workout. I have really been doing good with my calorie intake. I haven't exceeded it in 2 weeks now. I know my weigh in's will not be as reliable as measurements because I have started weight lifting again. Unfortunately I did no measurements to compare to. But, on a positive note, I can see a difference already. Wishing to keep this up for at least another 18 days. I'll definitely let myself "cheat eat" on vacation.
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07 marzo 2014
This has been a good week. I have really limited my food intake and will try to keep that up for the next couple of weeks. I only ate bread once this whole week which is good. I'd rather get my carbs from fruit and veggies. I've pretty much stuck with unprocessed foods and I have noticed that I don't get these crazy hunger cravings. Exercise hasn't been a problem. I just really want to "de-fluff" a tiny bit before our big spring break vacation to Disney World. Mind over matter is where it's at for me. I've got all the tools I need to do it. I just need to train myself not to live to eat, but eat to live! There is still joy in that motto!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,0 kg
3,3 kg
8,5 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
02 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
2,3 kg
9,5 kg
Bien
Agregar Comentario
Ganando 0,0 kg a la Semana
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