Chris1979
Miembro desde julio 2009
Publicaciones
367
Siguiendo
58
Seguidores
68
Historial de Peso

Peso Inicial
61,2 kg
Disminuído hasta ahora: 0 kg

Peso Actual
61,2 kg
Desempeño: peso estable

Peso meta
59,9 kg
Aún para ir: 1,4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Peso Histórico de Chris1979


Siguiendo

polarbear1071
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
stevo111111
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
erikag
Ú‎ltimo pesaje: Ganando 1,9 kg a la Semana Up
 
rhodalee
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down

Libro de Cocina de Chris1979

Calorías: 360kcal | Grasa: 18,87g | Carbh: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorías: 320kcal | Grasa: 12,76g | Carbh: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Calorías: 410kcal | Grasa: 13,75g | Carbh: 17,36g | Prot: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 427kcal | Grasa: 45,42g | Carbh: 1,82g | Prot: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ver Libro de Cocina Completa

Ejercicios recientes de Chris1979


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