Rendimientos: 5 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: pawaii  Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Ingredientes
Instrucciones
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Sound good I cant wait to try it
03 dic. 18 por el miembro: Kisses314
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Sounds great with healthful fat! I might even get my husband to try it!
16 oct. 17 por el miembro: TexasSash
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It looks very nice although unfortunately I am alergic to garlic and just thinking about 5 cloves of garlic makes me come out in hives..lol
I am sure there can be a substitue for it though.
01 jul. 15 por el miembro: AlanAdams61
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It's easy and delicious!
13 dic. 14 por el miembro: Katipink
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im def gunna try this as ketos diet(similar to atkins) requires a high fat intake.
22 may. 13 por el miembro: Silv673
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1 cup of olive oil, is that a mistake?
If correct, it doesn't belong on a diet site.
11 feb. 13 por el miembro: Theo166
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i understand olive oil becomes carcinogenic when passed under heat?
25 ene. 13 por el miembro: MintitoWanyama
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Whoa...even for atkins, too much EVOO...the counts are off....Use 3-5 chicken breasts 1/4 cup EVOO. 3 cloves garlic, 1/2 cup chopped onion & pepper mix (frozen) and smother with cheddar cheese (1 oz). This is how I did it.
10 ene. 13 por el miembro: HopefulMommy76
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I think the nutrition facts on this recipe are incorrect. 4.66 g of protein for a chicken product? Don't you get that much protein out of one MacDonalds chicken McNugget? 1 "cup" of olive oil? Is this a chicken flavored olive oil shake? This recipe is "off."
30 dic. 12 por el miembro: InTheRain
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This sticks to south beach but the olive oil is way high. You are only allowed 2tbsp per meal because of the high caloric value. Also, chicken patties are often processed and sometimes have other meats included. If you were to cut down on the olive oil, use boneless skinless white meat, and keep your portions on track this could work.
21 nov. 12 por el miembro: Phil8403
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Resumen Nutricional:
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Hay 427 calorías en una porción de Olive Oil Chicken.
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Desglose de Calorías: 94% grasa, 2% carbh, 4% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1788 kj
427 kcal
Proteína
4,66g
Carbohidratos
1,82g
Fibra
0,4g
Azúcar
0,04g
Grasa
45,42g
Grasa Saturada
6,582g
Grasa Poliinsaturada
5,039g
Grasa Monoinsaturada
32,38g
Colesterol
14mg
Sodio
2160mg
Potasio
64mg
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (94%)
Proteína (4%)
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*Basado en un IDR de 2000 calorías
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