Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A super tasty chicken capri dish that's great for everyone.
Ingredientes
Instrucciones
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 miembros han añadido esta receta a su libro de cocina.
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Revisiones
What a great recipe! It smelled fabulous while it was cooking, and tasted even better!!!
24 jun. 07 por el miembro: annaf1973
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I don't care for ricotta cheese so I used cottage cheese instead. So good!
18 jun. 07 por el miembro: graciepoo
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My husband and I really enjoyed this. My 11 and 4 year old ate it no problem. My 8 year old asked what all that "stuff" was on her chicken (l.o.l.) can't please all the people...right?
26 abr. 07 por el miembro: duffymama
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I really liked this! I eat a lot of chicken, so it's easy for me to get bored with it, but this was VERY easy to make and good. I gave it four instead of 5 because you really need to eat it the same day.
12 abr. 07 por el miembro: victorialynn618
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Fixed it last night for our first day on the diet. I halved the recipe for the two of us and fixed the cauliflower "mashed potatoes" and had brussel sprouts as sides. We each only ate 1/2 a large chicken breast as we were full. It was delicious! Probably one of the better dishes we've had in a while AND it was perfect for Phase 1!
10 abr. 07 por el miembro: emily.stewart
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The calorie/fat content worries me...where is it coming from other than the oil?
08 abr. 07 por el miembro: courty555
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Very tasty! I don't feel like I am missing a thing.
02 abr. 07 por el miembro: juliedhammer
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This has to be the best dish I have had while I have been on SBD.
03 mar. 07 por el miembro: truther
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My family eats this up & have no idea that it's "good" for them. They just think it's delicious.
15 feb. 07 por el miembro: LittleMamaMickey
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Resumen Nutricional:
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Hay 499 calorías en una porción de Chicken Capri.
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Desglose de Calorías: 39% grasa, 5% carbh, 56% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2089 kj
499 kcal
Proteína
68,28g
Carbohidratos
6,03g
Fibra
0,7g
Azúcar
1,76g
Grasa
21g
Grasa Saturada
8,496g
Grasa Trans
0,06g
Grasa Poliinsaturada
1,823g
Grasa Monoinsaturada
8,944g
Colesterol
178mg
Sodio
556mg
Potasio
816mg
Desglose de Calorías:
Carbohidrato (5%)
Grasa (39%)
Proteína (56%)
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*Basado en un IDR de 2000 calorías
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