Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A super tasty chicken capri dish that's great for everyone.
Ingredientes
Instrucciones
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This smelled great while cooking, but looked so pale when it was done, I was worried. But it tasted fantastic, my husband even commented how good it was. I'm adding it to my usual dinner rotation, even without SB diet.
31 mar. 08 por el miembro: lorimcp
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Yummy! I added mushrooms with the tomato and served it with zucchini and yellow squash ribbons, sautéed with a little salt and pepper. Great meal!
20 mar. 08 por el miembro: cherpal
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Really good the whole family loved it.
13 mar. 08 por el miembro: dalemony
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YUMMY!!!!!!!!!!!!! My husband and I REALLY enjoyed this recipe! My 3YO even ate some! SO good, I can't wait to make it again! I had to make some pasta on the side for hubby and no tomatoes for him, but followed the recipe for me and LOVED IT!
18 feb. 08 por el miembro: summer83
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Really good and very satisfying! You would never believe while you are eating it that it's good for you!
16 ene. 08 por el miembro: SarahSu
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Put this over a plate of zucchini noodles and topped with organic pasta sauce.....fabulous!
03 dic. 07 por el miembro: mandya17
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I thought this was excellent. The chicken was moist and tender. The cheese topping was superb -- ricotta is so yummy!
30 ago. 07 por el miembro: susancatherine
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I've tried this two ways and I think its better without the ricotta. Just put the spices on the chicken. And remember to salt and pepper the tomato.
15 ago. 07 por el miembro: kosniklu
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Resumen Nutricional:
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Hay 499 calorías en una porción de Chicken Capri.
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Desglose de Calorías: 39% grasa, 5% carbh, 56% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2089 kj
499 kcal
Proteína
68,28g
Carbohidratos
6,03g
Fibra
0,7g
Azúcar
1,76g
Grasa
21g
Grasa Saturada
8,496g
Grasa Trans
0,06g
Grasa Poliinsaturada
1,823g
Grasa Monoinsaturada
8,944g
Colesterol
178mg
Sodio
556mg
Potasio
816mg
Desglose de Calorías:
Carbohidrato (5%)
Grasa (39%)
Proteína (56%)
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*Basado en un IDR de 2000 calorías
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