Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 45 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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A super tasty chicken capri dish that's great for everyone.
Ingredientes
Instrucciones
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1779 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Loved this! We tire of chicken. I used tomato sauce instead of tomatoes and served it with "zucchini pasta."
20 may. 11 por el miembro: HeidiG
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Are you sure this is considered "healthy"? This was SO yummy! And very easy to make.
19 feb. 11 por el miembro: O'hara
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I used homemade marinara instead of the tomatoes. It got rave reviews from my entire family.
26 oct. 10 por el miembro: sacketts
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I loved this, my family loved this; I will definitely be making this again. It was so simple, and tasted just as good as some of the dishes you get when you go out.
08 oct. 10 por el miembro: lilgrace1980
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Ahh - never mind. I thought we were only using 2 chicken breasts...
08 abr. 10 por el miembro: Airportchick
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Tried this tonight. Very nice dish, but I think next time I will leave out the ricotta. I think it will be just fine without it. I also used shredded mozzarella instead of sliced. Melted quite nicely.
26 mar. 10 por el miembro: The Next Number
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I love this dish. really awesome with fresh basil in the ricotta too. Make double, you are gonna want leftovers.
15 feb. 10 por el miembro: rikkitex
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What a great Meal!
13 ene. 10 por el miembro: purephoto
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I made this along with zucchini "noodles" for a cooking class at my Senior Center and it was a HUGE hit. The entire class said this was like a $20 restaurant meal and they couldn't believe how simple it was. Instead of dicing my own tomatoes I used canned diced tomatoes that were garlic and basil flavored.
03 nov. 09 por el miembro: Leinistar
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Excellent recipe. A bit bland, but I don't think I added enough garlic powder. So that's my ouw fault. I'll add more next time!
24 jun. 09 por el miembro: felock
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 499 calorías en una porción de Chicken Capri.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 39% grasa, 5% carbh, 56% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2089 kj
499 kcal
Proteína
68,28g
Carbohidratos
6,03g
Fibra
0,7g
Azúcar
1,76g
Grasa
21g
Grasa Saturada
8,496g
Grasa Trans
0,06g
Grasa Poliinsaturada
1,823g
Grasa Monoinsaturada
8,944g
Colesterol
178mg
Sodio
556mg
Potasio
816mg
Desglose de Calorías:
Carbohidrato (5%)
Grasa (39%)
Proteína (56%)
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*Basado en un IDR de 2000 calorías
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