LirieAliu
Miembro desde junio 2010
Publicaciones
8
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
70,3 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
63,5 kg
Desempeño: Perdiendo 1,9 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 2,3 kg
I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

Peso Histórico de LirieAliu


Siguiendo

chef101
Ú‎ltimo pesaje: Perdiendo 4,1 kg a la Semana Down
   

Libro de Cocina de LirieAliu

Calorías: 58kcal | Grasa: 1,06g | Carbh: 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calorías: 182kcal | Grasa: 11,85g | Carbh: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorías: 106kcal | Grasa: 10,19g | Carbh: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calorías: 85kcal | Grasa: 8,33g | Carbh: 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Calorías: 42kcal | Grasa: 3,01g | Carbh: 4,17g | Prot: 0,39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Ver Libro de Cocina Completa

Ejercicios recientes de LirieAliu


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