Rendimientos: 6 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: issysmom
Cauliflower Lasagna
A low carb, no pasta lasagna.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152 miembros han añadido esta receta a su libro de cocina.
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Revisiones
the measurements are off and I am not sure about the caloric intake due to the fact that the recipe seems mixed up. I spiced it up for myself but otherwise it was great having the left overs tonight in fact.
15 feb. 10 por el miembro: shailiekat
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delicious!!! thanks for the recipe! my family loved it.
02 feb. 10 por el miembro: AshleyLynn83
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It sounds excellent and can't wait to try it. For a low carb diet this is great!
22 ene. 10 por el miembro: jackieweight
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Okay yes dont' ask me how I did it but I forgot the hamburger and only used the sauce....it ws still REALLY GOOD!
12 ene. 10 por el miembro: sharahagel
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gona make this soon
07 ene. 10 por el miembro: jdtattoo
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Fantastic!!! Thank You to whom ever came up with it. I will be making it again.
22 oct. 09 por el miembro: MollieBrown
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Resumen Nutricional:
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Hay 182 calorías en una porción de Cauliflower Lasagna.
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Desglose de Calorías: 58% grasa, 10% carbh, 31% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
761 kj
182 kcal
Proteína
14,3g
Carbohidratos
4,68g
Fibra
1g
Azúcar
2,24g
Grasa
11,85g
Grasa Saturada
6,474g
Grasa Trans
0,12g
Grasa Poliinsaturada
0,535g
Grasa Monoinsaturada
3,763g
Colesterol
80mg
Sodio
385mg
Potasio
262mg
Desglose de Calorías:
Carbohidrato (11%)
Grasa (58%)
Proteína (31%)
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*Basado en un IDR de 2000 calorías
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