Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 ene. 14 por el miembro: adinafloyd
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Added onion, green pepper, cheese, garlic salt, great!
12 oct. 13 por el miembro: Irishgirl57
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I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 ago. 13 por el miembro: bekahsmommy
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great recipe, from the freezer to the microwave , on busy morning
07 may. 13 por el miembro: maryjf
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I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 abr. 13 por el miembro: librarylady62
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The options for these are just about unlimited.
07 feb. 13 por el miembro: pocohorse
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I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 oct. 12 por el miembro: angiekae68
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This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 ago. 12 por el miembro: ronsgal36
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Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 jul. 12 por el miembro: Tracy Purple
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I make these often, they're really tasty and perfect when you're too busy to cook!
03 jun. 12 por el miembro: bdrochelle80
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Resumen Nutricional:
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Hay 195 calorías en una porción de Egg and Sausage Muffins.
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Desglose de Calorías: 73% grasa, 2% carbh, 25% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
818 kj
195 kcal
Proteína
12,16g
Carbohidratos
0,72g
Fibra
0g
Azúcar
0,39g
Grasa
15,58g
Grasa Saturada
5,239g
Grasa Trans
0,08g
Grasa Poliinsaturada
2,109g
Grasa Monoinsaturada
6,57g
Colesterol
241mg
Sodio
506mg
Potasio
170mg
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (73%)
Proteína (25%)
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*Basado en un IDR de 2000 calorías
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