Rendimientos: 12 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 20 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredientes
Instrucciones
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
These are very tasty and convenient.
16 may. 12 por el miembro: janicecoh
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This is super easy to make ahead. I used fat free half & half and egg substitute to bring down some of the fat and calories. I added cilantro and 1/2 of low fat mozerrella cheese to give it some kick. With this recipe, you could probably make 15 muffins easy and not have a skimmy muffin.
14 feb. 12 por el miembro: monilove71
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Very tastey! I added a whole sweet onion to the egg mixture so I ended up with 48 mini muffins & some scrambled eggs from the leftover egg mixture. I also topped mine off with chopped green onions. Wasnt messy and now I have a bunch for snacks later or breakfast tomorrow!
01 feb. 12 por el miembro: folsom22
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I just made this, I put sausage, red onion, mozarealla/sharp chedar cheese and avacado and pepper...really good quic and easy
28 ene. 12 por el miembro: 1bxmami
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I made a version of these using egg whites, turkey sausage, spinach, and tomatoes. Delish, lowfat and high protein!
26 ene. 12 por el miembro: Shape-Up-2012
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Been eating those every morning for the last 2 months... I love it !
1 large egg, 1 pork sausage, 5 ml cream per muffin... heating them up in the morning is a pleasure !
10 ene. 12 por el miembro: Devilliah
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made these for church social, they were a big hit and huge change from all the sweets usually cooked and shared there.
29 dic. 11 por el miembro: TAZPEZMOM
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wow this looks fab! cnt wait to try it out ^_^
01 nov. 11 por el miembro: pandaboo92
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I have made this recipe with chicken, mushrooms and onions and low fat swiss-great for any meal!!!
24 oct. 11 por el miembro: Sara Skow
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thank you breakfast is always a challenge because of rushed mornings, lovin leftovers!
16 oct. 11 por el miembro: bshaw97
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Resumen Nutricional:
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Hay 195 calorías en una porción de Egg and Sausage Muffins.
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Desglose de Calorías: 73% grasa, 2% carbh, 25% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
818 kj
195 kcal
Proteína
12,16g
Carbohidratos
0,72g
Fibra
0g
Azúcar
0,39g
Grasa
15,58g
Grasa Saturada
5,239g
Grasa Trans
0,08g
Grasa Poliinsaturada
2,109g
Grasa Monoinsaturada
6,57g
Colesterol
241mg
Sodio
506mg
Potasio
170mg
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Desglose de Calorías:
Carbohidrato (2%)
Grasa (73%)
Proteína (25%)
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*Basado en un IDR de 2000 calorías
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