Diario de DSH, 22 mar. 07

Yippee! Under 180 for the first time since July '06! I went back on Phase I Tuesday, after not having lost any pounds last week. It worked! Thank you to those of you that have suggested, and shared your successes, with resuming Phase I. I may stay on Phase I for a while longer.

I'm so glad this diet works! It is forgiving, and has been surprisingly easy to stay on, especially with the support of everyone on this website.

It has been more than 5 years since I was below 165. According to the book, for someone my height (5'2") 164+ is considered obese. I am starting to believe that I really can do this, and get to a healthy weight (under 136). Let's all get (and be) healthy together!

81,3 kg Disminuído hasta ahora: 6,2 kg.    Aún para ir: 23,3 kg.    Dieta seguida: Bien.