helcha
Miembro desde septiembre 2006
Publicaciones
73
Siguiendo
17
Seguidores
21
Historial de Peso

Peso Inicial
110,3 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
109,8 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
74 kg
Aún para ir: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Peso Histórico de helcha


Siguiendo

MoonLite
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
4thehalibut
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
stella-by-starlight
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down

Libro de Cocina de helcha

Calorías: 62kcal | Grasa: 2,38g | Carbh: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calorías: 46kcal | Grasa: 0,49g | Carbh: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calorías: 113kcal | Grasa: 3,32g | Carbh: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calorías: 218kcal | Grasa: 5,28g | Carbh: 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Calorías: 23kcal | Grasa: 0,16g | Carbh: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Calorías: 600kcal | Grasa: 25,34g | Carbh: 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calorías: 611kcal | Grasa: 25,41g | Carbh: 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Calorías: 146kcal | Grasa: 0,36g | Carbh: 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ver Libro de Cocina Completa

Ejercicios recientes de helcha


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