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03 noviembre 2012
Had a good two days even though I was in billings. feeling very good about this diet. I guess I must be ready as it isn't bothering me to feel hungry. It actually feels good. Eating more than enough and I canb afford to live off of some of my excess fat. I wish I could find some folks about my age in FS to share the losing experience with.
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03 noviembre 2012
this is not my normal weigh in time-usually do it in the morning but wanted to start the challenge with my correct weight.
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02 noviembre 2012
I feel really good about yesterday. Had a wonderful lunch, worked out and lost weight. yeah. My will power seems to be stronger so hopefully we can keep this trend up. I know it's only been 3 days but for some reason I am very optimistic about this try.
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01 noviembre 2012
Day 2-Halloween is a hard day. we went to the Fire Hall to give out candy, glow sticks a d batteries. Very cold and hard not to nibble on the bowl of candy in front of you. I went above my RDI but still had a net loss in Kcals. getting ready to get on the bike again. Did 30 minuts yesterday, over 5 miles according to the bike at resistance 1. Still getting used to it. tried one of the programs today so only 20 minutes on the bike but it goes from resistance 1 up to resistance 5 and back down so it is harder.
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31 octubre 2012
Well, here I go again. trying a restart. I have got to get this weight under control as it keeps creeping up-not going down. So what better time to start right before the holidays. I found my pedometer so i can use the stepper. I also have a recumbent bike now so with those and Wii Fit I shouldn't get bored with any specific routine. Just need to set it up. And finally to keep to it! Anyway FS friends-I know with your encouragement I can do it.
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