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05 diciembre 2012
Long day yesterday with restaurant food. I picked fruit instead of pancakes etc at IHOP. Still seemed to put some water weight back on. Frustrating.
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04 diciembre 2012
Good day yesterday. 30 minutes on the bike. Had our second thanksgiving dinner at noon and even though I added some sweet, I was not far off my RDI.
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03 diciembre 2012
Yesterday not such a good day but it could have been worse. Today-cooking my second thanksgiving dinner with all the fixings-corn pudding, sweet potatoes, mashed potatoes, rolls. I must love my hubby a lot. I will do the bike today. Very windy. If anyone reads this I am looking for someone to help me with encouragement. I live in a rural area so gyms etc are out of the picture. Please see my bio to learn more about me.
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02 diciembre 2012
Yesterday I did OK except for snacking on some cookies I made for my husband. Learning to drink more water and like it. No diet pepsi in the house so I have replaced it with ice water. Today maybe get on the bike. roasting a turkey for my husband as he didn't get any leftovers from Thanksgiving. Also have to cook for church tonight.
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01 diciembre 2012
Well here we go again. Please Lord give me the strength to follow through on this. I need to do it for my health and well being. If I can make it through the holidays losing weight then after Jan 1st should be a breeze.
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