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10 diciembre 2012
Yesterday tried one of the bike programs-20 minutes but a tough one with increased resistance. This morning off to a board meeting. Will get on the bike this afternoon. Snowy and cold outside. Increasing my water intake. Hope it helps. The diet pepsi I brought home last Wednesday is still sitting on the counter untouched. That is very good for me. And I stayed below my 1800 calories yesterday. Boy last night I really wanted to snack and I didn't. Hopefully more days of will power will make it easier.
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09 diciembre 2012
The challenge has started. I want to stay below 1800 calories. I have been very proud of myself for drinking water instead of Diet Pepsi or Crystal Light. Much better for me. I am not at 64oz but I am moving up there. Yesterday I went over the 1800 so now I know about where I need to be on what I eat. Good luck everyone. It will be interesting to see where we all are in 2 weeks.
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08 diciembre 2012
Weighing in for the start of the challenge. I hate the ups and down of water weight. Had a nice walk yesterday but the weather has turned cold, windy (very) and snowy so I will do the bike today. Trying to stop a cold early so I am going to take it easy today and work on knitting Christmas presents.
(1 comentario)
07 diciembre 2012
Didn't get many steps yesterday as I was teaching. I will get on the bike today. Also snacked too much last night on sweets. My downfall. Looking forward to the start of the challenge tomorrow. Think I will set me calorie goal at 1800.
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06 diciembre 2012
Pretty good day yesterday although I failed to do a walk or 30 minutes on my bike. At least the pounds are slowly coming off. I am really starting to enjoy water after so many years.
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