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KimberleyAnn
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14 agosto 2008
Well, weighed in and at least I am back to where I started, but boy or boy did I have to work hard to lose 1 single pound. Here's hoping I can soon see 163!
(2 comentarios)
12 agosto 2008
Hmm..it's after midnight so I'm not sure if this will show up under the 12th or 13th! No matter - I worked extra hard today - did an extra 30 minutes on the treadmill and kept points to where they should be..well, I do have a couple to spare and I have to say...I'm starving right now. Growling tummy to boot! I'm just wondering if we are set up on here to include activity points, or do we just not use them? I am following the old points system as I don't really understand flex or core (or whatever is on the go right now!). Anyone know? I should be in bed, but am hungry, so am going for a snack and then back to bed...I will add my snack in the morning...yawn!
(1 comentario)
11 agosto 2008
Ok....still not sure how to add the extra assorted veggies I included in my meals. I know points wise it won't add up to anything, but would increase the fibre. When I made my spaghetti I sauteed an onion, half can mushrooms, half a large carrot (julienned) and half a green pepper in 2 tablespoon olive oil. This was stirred into the sauce and served 5 people. I also added carrot, green pepper, radishes and tomato to my salad.
I am too sore today from my degenerative disk disease to get on that treadmill, but will get back on track with exercise tomorrow.
(1 comentario)
10 agosto 2008
I don't have to record my weight to day and I am so glad...even with extra exercise and a great food day yesterday I am up 2.5 pounds!!! How the heck did that happen???? Wow! Now I don't feel like eating anything and just walking my butt off today....It's almost noon, and I haven't even had breakfast...just coffee and splenda...not healthy but what more do I have to do to see results??? :( Obviously I need to exercise even more, drink more water and somehow eat less....Maybe it's age and horomones...oh, I don't know....this feels terrible.
(2 comentarios)
09 agosto 2008
Oh my - I didn't do very well yesterday. We had friends over for a bonfire...willpower out the window! I went over my points by quite a bit...and I just remembered I forgot to record a hotdog/bun. I am glad I got an extra walk in but that's not enough. I need to be really well behaved today.
Weather has been brutally hot lately - +30 degrees C. My degenerative disk disease is kicking in too and causing discomfort but I am trying to stay relatively active anyway. I did one 30 minute walk this morning and will try to get another in sometime today.
I'll check back in later.....
(1 comentario)
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