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KimberleyAnn
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21 agosto 2008
Oh, my goodness did it ever storm here today! IT thundered so loud, the house shook and the pumphouse at the school nearby was struck by lightening. NOT FUN!!! I am glad it's over, but I think we are going to get more storm tonight. Yuck. Made a huge pot of turkey three bean chili today - and it was so good. Serves about 8...so pts as I calculated was 5.5 per serving. As usual I just picked something close to get my points recorded. As long as the storm keeps itself at bay I will get on the tread mill tonight after my dinner settles. Hope everyone had a good day.
(1 comentario)
21 agosto 2008
Recipe to follow
- - - I tried to enter a fruit smoothie recipe into the cookbook but couldn't find a listing for Crystal Light, so had to give up. I made a yummy smoothie from a recipe I found somewhere online and although it states that it serves 1, my daughter and I shared it - a full 8 oz glass each. The recipe also says it is 1 pt..so therefore I had a glass for only 0.5 pts. I will enter it into my mastercook later, to find out if that is true. Here is the recipe for anyone who wants to try it:
Fruit Smoothie
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened blueberries
***I used almost 2 cups of a frozen berry mix
1/2 packet of single serve size Crystal Light orange flavor
***I used strawberry orange banana as that was all I had
1 packet of splenda
***after tasting finished smoothie it was a bit tart for me so I added more splenda
Put berries in blender and let stand 1 minute to thaw a bit. Dissolve splenda and crystal light in 10 ounces cold water. Stir well then add to blender. Blend til smooth. Makes 1 serving (I got 2 full servings)
101 calories
0.5 g fat
24 g carbs
5 grams fibre
1 protein
1 ww point (or 0.5 if you share it!)
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20 agosto 2008
Hot today +32 celcius...my DD and I had a big yard sale today. We were out there for 5 hours...surely that should count for something! I was tired today as I slept poorly last night so I really struggled not to eat for comfort! I did fairly well, but not perfect. Always room for improvement.
(1 comentario)
19 agosto 2008
163!!!! Whoo hoo...didn't think I'd see that number. And maybe it's a fluke...I probably shouldn't have weighed in yet, but I just couldn't help myself!
(2 comentarios)
18 agosto 2008
109 cals burned just by sitting on my derriere? I really don't get that...cause sitting here on the computer or watching mindless television is what made my but so wide in the first place! lol....not sure I'm gonna take that one seriously. Taking a day off from walking today - just can't seem to get motivated enough and my legs still hurt from yesterday. Tomorrow I will get back on track...cant' let it go 2 days in a row. 'Night all!
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