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12 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,6 kg
44,6 kg
7,5 kg
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Perdiendo 1,4 kg a la Semana
11 junio 2012
Here is what I am telling myself; It's going to be harder. It should be harder. It is more effective if it is harder. This is too long for a plateau. I believe that my old routine of exercise needs to be stepped up. I am not buring the same calories I did 100lbs ago. It has to be harder now to get any results. I am not afraid of hard. I am slow to finually get what's happening but I am on board for tougher work-outs. I want results again!!! It has been too long. My discouragment has led to bad choices and a bad attitude. I am turning that around. I am finually having success with water. Drinking lots and lots of water. That is the ONE easy thing I can do. I love my bike rides too. Great to have an exercise that you enjoy. I now have an odomiter for my bike. I can see how fast, how far and how long I am peddeling. I love it. Now I can add swimming to my routine too. It certainly is hot enough for it. I am hopeful I can get two work-outs in a day. For at least three days a week. My mornings still at the gym and biking or conditioning in the evenings at home. fingers crossed. Prayers welcome. Forward Motion!
(4 comentarios)
11 junio 2012
What a great Sunday! Beautiful weather. Lots of exercise. Under RDI. Would love a do-over today. It felt so good too. I had so much energy. Wow. I love it. Finually feel like I'm back on track. Success is straight ahead! Forward Motion.
(1 comentario)
07 junio 2012
Slowly improving my attitude. Very slowly but I am seeing signs of recovery. Had a women ask me today how I've lost all this weight. When I told her the old fashioned way, diet and exercise, she completly lost interest. There is NO easy way to do this. NO majic pill. No special chant. It is work. Hard work. We already know this though don't we. Funny how many people want a quick fix. I certainly was one of them. Don't really know what the turning point was for me but so happy to have made that turn. It feels good to feel good!
(1 comentario)
07 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,6 kg
43,6 kg
8,5 kg
Poco
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Ganando 0,3 kg a la Semana
Peso Histórico de Honestly
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