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30 junio 2012
Havent felt like journaling lately. No explination for that. I have been so grateful for all I have learned through this journey though. Tools I will need and use from here on. That is so exciting. Now having said that, I don't always get into my tool box and use what I have. For some unknown reason I have been on a donut craze lately. Eating about two every day. What the heck is that all about?! It is mind numbing the dumb things I do to my self to keep me from success. Years of therapy may help. I think in my head I am in maintenance mode. All the compliments have been great and motivating but I think I've crossed some imaginary line. In my under developed mind I am hearing you look good just the way you are. There's no way to say this without sounding full of myself but I do look good. More importantly, I feel great! Still, I have a short distance to go. Much much shorter than I ever thought possible. I so want to finish what I have started. I want to finish strong. I want to win! So what the heck are all the donuts about?!? Crazy. My work-outs have been great. Yesturday at the gym I felt like an athlete working out. I felt strong, determined and confident. Then I showered and went for a donut. This too shall pass. Knowledge is power and I have the knowledge. Just need to power it up. Room for improvement but boy I have come along way. The momentum has shifted and I need to adapt, donut free. I am not done yet. Doubt I will ever be "done". This will be a new lifestyle. It's great that I can enjoy the results so far of all my work but I can not loiter there. Time to re-commit, again, and move forward. Will need to search this weekend for the passion. I let my ego take over and it has over riden my brain. In all fareness to me though, compliments have never been a part of my life. Looking good and feeling good are foreign too. I am still learning. I can still enjoy the postive comments while plugging ahead. My goal for this weekend is to get my head back into the game. Time to re-focus, find that determination that got me this far and bring back the passion to succeed. Yep, BIG goal but certainly do-able. I've proven that to myself already. "I'm not as good as I'm gonna get, but I'm better than I used to be." Forward motion!
(1 comentario)
30 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,1 kg
46,1 kg
6,1 kg
Poco
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Perdiendo 0,1 kg a la Semana
23 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,2 kg
46,0 kg
6,2 kg
Bien
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Perdiendo 0,3 kg a la Semana
16 junio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,5 kg
45,7 kg
6,4 kg
Bien
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Perdiendo 1,9 kg a la Semana
13 junio 2012
I over slept this morning. I've only been up 40min and it is already the best day so far! I loved the scale this morning!!! I'm not putting in yet cause I weighed in yesturday. That couldn't matter less. I saw the numbers and I liked them. 239.6!!! I am so happy. My original goal was 240. I hit my original goal!!! Sweet. What a great feeling. Pay day. I am going to enjoy this for at least the rest of the morning. So excited about hitting my next goal, 225. That is my drivers lisences weight. I am so gonna be there by the end of the summer. Dang, what a high. I am feeling pretty proud of myself this morning. I have done it. 108 pounds so far. What an accomplishment. 14 lbs to go to my next goal. 14 lbs! That is so do-able! I will re-evaluate after reaching that but for now, 14lbs does not intimidate me at all. Starting at 347 and wanting to get to 240 was indeed a bit intimidating. Today, nine months and 108 pounds later, I am winning this fight. Even better, I have learned so much, feel so much better, and like my reflection in the mirror. What a gift. "I'm not as good as I'm going to get but I'm better than I used to be."
Forward Motion, with a spring in my step.
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