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11 mayo 2012
I went for a TWO hour bike ride yesturday. 14.4miles. Hated almost every minute of it but knew I would be happy I was doing it. Way too many hills, some all gravel. Still, today, I am thrilled that I did it. Went out for 4 mile ride tonight. It was great. Tonights hills seemed like bumps on the rode compared to yesturdays ride. It amazes me that I can do this. That I have the stamina to do this. That I have the strength for it. So grateful that all my work-outs at the gym have equipt me for this. Grateful that the skunk along side the road missed me with his tail raised. Never been that close to a live skunk before. Also grateful that the family of foxes didn't come after me. Never been so close to live foxes either. Hope to not get that close ever again. Should I be putting all the bugs I inadvertantly ate on my food journal? Life is good.
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10 mayo 2012
I am so grateful that I know to be grateful. Do you understand what I mean? It is wonderful to be able to recognize your blessing and enjoy lifes simple pleasures. I feel great. I look so much better. I am going in the right direction. How fabulous is that! Just a few short months ago I would have been depressed that the scale wasn't moving down at lightning speed. Today, I am ok with the pace of the scale because I know I am making the necessary changes for a healthier me. This may sound like a bunch of whoie(?) but I do believe that while I may not be lossing lbs, I am lossing inches. I am gaining muscle. I have increased the weights in my morning work-out routine. My clothes are getting looser. I feel like I have a managable amount of weight left to lose. I am only 19lbs away from my drivers lisence weight! That my friends is exciting to me. I will be happy with just another 35lb loss. Wow. 35pounds? Yep. I can do that. Sorry for being repetative but again, WOW. This girl is happy and so very grateful. Forward Motion!
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05 mayo 2012
Not dissappointed with this weigh-in. Had such a sluggish start this week and spent way too much time dancing with the devil all week that I am actually pleased. Of course I want more and I can do better. This past week I will have to write off, learn from my mistakes and more forward. Test of patience going on now. I will pass the test. Gonna get it done just not at any Olympic level. I am ok with that. Forward Motion!
Peso:
Disminuído hasta ahora:
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Dieta seguida:
111,1 kg
43,1 kg
9,1 kg
Bien
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Perdiendo 0,4 kg a la Semana
04 mayo 2012
I had such a great day today for two whole hours! I went shopping at the Dress Barn. I want a new summer dress. I found lots of cute dresses IN MY SIZE! I tried on 4 before I found one I didn't like. It was amazing. It actually brought tears to my eyes that I was trying on cute, fashionable dresses that looked good on me. I tried on at least a dozen, wanted four but settled on two. I've never shopped at the dress barn before. In the past I didn't have the luxary of choosing something I liked. If I found something that fit me, I usually bought it. In my past size, I couldn't be picky. NOT TODAY. I had such a great time. Cute clothes in my size. How great is that. I haven't had to buy clothes yet and for that I am grateful. I have been given so many cute outfits from friends that they no longer wear. I actully got a whole new wardrob from my sisters friend that were her mothers. Her mom passed away and she didn't want to give them to the Goodwill. Nice expensive clothes too. I have not needed anything. I did want a new dress. Graduation parties and weddings this summer a girls gotta have something new right?! I am so appreciative of all that I've been given. Today reminded me to be grateful. I am also very appreciative of the great experience I had shopping today. I have never had so much fun shopping before. Life's simple pleasures can sure be hugh pleasures.
(1 comentario)
02 mayo 2012
Feel like I am fighting my way back to sanity. (I choose to believe I was sane once. Briefly) My strength and will power have really been weakened lately. I NEED them back! I have allowed a little cold and a curious comment from my mother unravel me. Funny the power mothers have, even on this 51year old women. UGH. I know she meant no harm, still it has been eating me up for days. Yes, yes, yes. I know, "let it go". I know that. What I don't know is how!? Why oh why am I letting this run me off course?! Years of therapy is all that will answer that question. I can see whats happening and feel powerless to stop the madness. Any volunteers to knock me upside the head? Fortunately I do know what I've got to do. I am making progress back to the sanity side of life. Just taking baby steps to get there. This is just a blip on the path to success and I am grateful to know that. Sadly though I over examine things and want to understand. Futile. Let it go!!! Ok, I've unloaded. Maybe that's all I needed? Fingers crossed. Forward Motion!!
(1 comentario)
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