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13 mayo 2010
So against my better judgement im going to be doing a daily weigh in at least for a few weeks. mainly cause im on diet supplements at this point and i want to see if there is a difference or if i should do it au natural. so far so good today. :)
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12 mayo 2010
Okay so im not going to get too discouraged because honestly my starting weight was taken months ago at the doctor from back in March, i FINALLY bought a scale that i can really rely on here at home. So im considering this as a neutral result. Next week i will really be disappointed if i dont see a difference. But for now my hopes are up and im sticking to my routine!
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10 mayo 2010
This weekend was a frustrating weekend for me, I'm dealing with some personal financial issues and in my opinion i went way off course with my healthy eating plan.
I'm frustrated but trying to get back on schedule this week.
I didn't over eat or anything to bad just ate what was not good for me. Also i bought a scale to have an accurate recording and tracking and it was broken so i have to go return it. That started the frustrating weekend. Hopefully i can get back on track this week and ill record a weigh in at the end of the week. Thanks for the support. Also i would like to say that last Saturday May 1st i joined the gym and to my delight i went 6 out of 7 days for at least an hour. I've decided to make Sunday my off day and so i hope to continue the 6 day weeks. And it is a full hour of cardio i am doing. So i am proud of myself on that note. Gotta look at the good with the bad to make it work.
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07 mayo 2010
Well i dont really know what to do here or if anyone else can read these except for me but i thought this was a great idea. I need to lose weight, no only am i concerned about my appearance but i am truly more concerned about my health. I use to be fit in high school and i use to work out and be active but over the years and developing bad habits it has gotten
out of control
. Right now i need to weigh myself but the last time i went to the doctor it was 227lbs and i almost passed out. i want to be about 80lbs lighter.
My ideal weight would be to be 150.
But i want to start in small steps cause i know it just doesn't happen over night but
my realistic goal is to be about 200 by Christmas.
Thats where i want to start. Alex has been a big help, working out is not hard for me to do im motivated but i couldn't afford a gym membership and when he got it for us i felt so happy so ready and motivated to do something now. Right now id say im doing about an hour of cardio about 5 times a week. I would like to be doing a solid 90 minutes but i again working slowly right now. I hope to be healthy and lose weight. Im also watching what i eat, which has been surprisingly easy, and although against my own better judgment im going to take diet pills to increase my energy and appetite i hope this all goes well for me but we shall see. i want to be the ideal figure, i want to be back down to a size 9. I think that was my best size ever. So here i go on this long journey.
Wish me luck!
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