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15 abril 2011
Just read through my old journal entries and they are so positive and motivating I'm hoping to be able to continue that. I've started purchasing meals from
www.myfitfoods.com
for dinner & eating healthy choice or smart ones meals for lunch. this has made a big difference also im taking the stairs down 15 flights every work day i feel sore from it but its worth it. hoping to continue down this road! The meals have def helped tremendously i cant explain how much they have helped its so hard for me too cook and stuff but buy fresh healthy meals at a reasonable price & close to home is perfect for me! Been tracking exactly what i eat since Monday and hoping to continue the app on my phone is a huge help. today is cheat night but I'm going to try to stay at my RDI. I will be 200lbs by September. I refuse to gain anymore weight or maintain the weight i am at.
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13 abril 2011
So far so good keeping it up tho!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,3 kg
1,6 kg
14,6 kg
100%
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Perdiendo 11,4 kg a la Semana
12 abril 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
0 kg
16,2 kg
No Aplica
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11 abril 2011
Back on track! :)
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21 febrero 2011
Well i've been doing all the wrong things lately. But i havent gained weight so thats a good thing. Now trying to get back on track w/ eating better & cooking most importantly. So today i have a scrumptious lunch and hoping it works out. Going to try to check in & use this thing often!
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