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rmscott1
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09 agosto 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,5 kg
0 kg
13,0 kg
Bien
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Perdiendo 3,2 kg a la Semana
08 agosto 2017
WEIGHT 169.6
5 MILE WALK THIS MORNING IN 1 HOUR 15 MINUTES.
1138 CALORIES PLANNED FOR THE DAILY MENU.
STILL GAINING WEIGHT NOT LOSING.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,9 kg
0 kg
13,4 kg
Bien
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Ganando 9,5 kg a la Semana
07 agosto 2017
Well my birthday was yesterday August 6th and i turned a young 46 years old.... Took the day off from walking and treated myself to a Cheddars Grilled Chicken Wrap. I KNOW!!!!! LOTS OF CALORIES... OH WELL FOR ONE DAY.
I am going to call my doctor as i am Seeing no progress in weight loss, one of my medication's causes weight gain but i have lowered my calorie intake so much i am not getting the nutrition i should.
1010 calories for today not where i am supposed to be.
I walked 4 mile in an hour and burnt 600 calories, but i don't see it in my body. Waist has gone from a 30 inch to a 33 inch and all my jeans are too small. Kind of concerning.... At first i thought its muscle weight but now, getting a bit worried.
Started my diet at 157 lbs and currently i am at 166.6 lbs.
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07 agosto 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
0 kg
12,1 kg
Bien
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Ganando 1,6 kg a la Semana
03 agosto 2017
WEIGHT 164.6, BMI 25.2%, BODY FAT 21.8%, MUSCLE 37%, WATER 60.2%, BONE 3.9%.
COOLER WEATHER GREAT WALKING WEATHER SO I AM GOING TO TRY AND BEAT MY PERSONAL BEST OF 13 MILES.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,7 kg
0 kg
11,2 kg
Bien
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Ganando 1,6 kg a la Semana
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