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Shalindra
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20 octubre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
49,2 kg
8,8 kg
1,5 kg
Bien
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Perdiendo 0,3 kg a la Semana
16 junio 2015
I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep up to around 30 then eating fat to satiety. I have learned this seems to work for me. Doing so I have entered ketosis, my hunger ranges from mildly to not at all, but if I don't eat then I start feeling ill. So feel I am in a good place, the idea for me is to watch the protein and carbs the rest will fall into place.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
54,9 kg
3,2 kg
7,2 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
03 febrero 2015
lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get some house work done I hope. I have been entering food on sparks people but going to try to migrate that to this site, like the community better here :)
So onward,very high fat yesterday, 85% of my calories was fat,a paltry 14% was protein and only 1% inc arbs. other than protein being a little low yesterday I am actually very proud of those numbers.
lets see if I can beat those totals today
1074 total calories
99g Fat
34g protein
4g carbs
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,4 kg
0 kg
11,7 kg
100%
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Perdiendo 1,6 kg a la Semana
02 febrero 2015
Trying to stay true to the nutritional ketogenic recommendations, Watching weight go up and down like a roller coaster is always aggravating but its just a number, meanwhile inches have dropped lost 1/2 inch from the hip and 1 1/2 from upper thigh... so stall is over!!!
Hard Target
protein 42gms
Carbs 12gms
Fat to fill...
I have stopped counting calories other than for a reference point.
Feel GREAT!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,6 kg
0 kg
11,9 kg
100%
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Ganando 0,4 kg a la Semana
17 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,7 kg
0 kg
11,0 kg
100%
Agregar Comentario
Perdiendo 0,0 kg a la Semana
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