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22 mayo 2023
Here we go again. I really want to stick closely with keto because this way of eating helps my inflammation and pain levels. I have gained way too much in the last 5 yrs. I have got to get serious.
With the degeneration of my spine, the ability to exercise is getting less and less. I need keto more than ever.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
0 kg
16,7 kg
Poco
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Ganando 0,1 kg a la Semana
18 octubre 2021
coming out of a very painful week inflammation has been a problem
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,1 kg
0 kg
10,3 kg
Bien
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Ganando 0,6 kg a la Semana
08 octubre 2021
Back again! Although I have tried to stick with low carb, I have not been recording my food, I am thinking perhaps that is a down fall. I have cut my hwc down to 4 tsps a day max, I really miss my cream in my coffee :) I am thinking when I hit my target weight, then I will allow more hwc if I still miss it.
$Exercise has become much more difficult, I am not sure if it is my back getting worse due to arthritis or bad muscle tone. I will keep trying to work out as often as I can.
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08 octubre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,2 kg
0,9 kg
9,4 kg
Bien
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Ganando 0,0 kg a la Semana
25 marzo 2016
Dang holidays, still cant seem to loose the extra 4 or 5 pounds I added, adding more fat, hopefully will take care of the trick.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
50,8 kg
7,3 kg
3,1 kg
Bien
(1 comentario)
Ganando 0,1 kg a la Semana
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