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22 enero 2023
My breakfast today. Steamed brown rice and vegetables, with tuna and a dash of sweet chilli sauce. I only ate half of it, so 226cals.
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22 enero 2023
I am proud of myself for staying on track over this weekend, as I usually overeat and gain weight on Saturdays and Sundays. I wanted to have ice cream last night, went to bed early instead. I did my measurements yesterday, and since starting this regime I've lost 30cm overall from bust, down to hips. 10cm of that is from my "natural waist" (ie the widest point of my waist), and I'm feeling really good. My motivation is quite high atm, so I'm going to keep channelling this, and keep the momentum up! 💪 🦸♀️🤸♀️😁💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
7,1 kg
22,9 kg
Bien
(2 comentarios)
Perdiendo 2,1 kg a la Semana
21 enero 2023
This morning just as I was about to get on the scales I noticed that my waist looked smaller, so I figured there'd be some kind of reduction, but I wasn't expecting this! I'm now 80.9, the lowest I've been in 3 years. Last night I caught up with friends from my old-old job, whom I haven't seen in over a year, and for the first time on this journey I heard the words I've been craving: "have you lost weight?", plus several compliments on how good I was looking! Obvi it's not all about what others think, but it sure was nice! Today I'm going to take my measurements, which I've not done since November, and I'll post the results tomorrow 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
6,8 kg
23,2 kg
Bien
(3 comentarios)
Perdiendo 2,8 kg a la Semana
20 enero 2023
I've cut out the snack/binging pattern at night. It's definitely making a difference!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,3 kg
6,4 kg
23,6 kg
Bien
(4 comentarios)
Perdiendo 1,4 kg a la Semana
19 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,5 kg
6,2 kg
23,8 kg
Bien
Agregar Comentario
Perdiendo 2,8 kg a la Semana
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