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08 enero 2023
I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are:
•Log all the foods
•Eat mindfully when possible
•Stop eating once I'm satisfied!
I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,3 kg
5,4 kg
24,6 kg
Bien
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Ganando 3,5 kg a la Semana
07 enero 2023
A little update: I have a new job with less hours but better pay, which is what I need right now in my overall health journey.
atm using this app for daily weigh ins, with the plan to start logging all the foods from next week onwards. I'm about to post a pic of last nights dinner. I'd forgotten just how good it feels to eat so fresh and so clean! 💚
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07 enero 2023
chicken breast and salad with avo. The feel-good chemicals from this meal was overwhelming! I wonder if serotonin/dopamine release could be a measurable micro in the future LOL
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07 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,8 kg
5,9 kg
24,1 kg
Bien
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Perdiendo 2,1 kg a la Semana
06 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
5,6 kg
24,4 kg
Bien
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Perdiendo 5,6 kg a la Semana
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