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08 febrero 2023
Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
6,5 kg
23,5 kg
Bien
(1 comentario)
Ganando 2,1 kg a la Semana
07 febrero 2023
😔 I ate a lot of wholemeal toast with peanut butter yesterday aka late last night. It's OK, today is a new day!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
6,8 kg
23,2 kg
Bien
(1 comentario)
Ganando 6,3 kg a la Semana
06 febrero 2023
Okay, off to a good start for the week. Happy Monday FSFam 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80 kg
7,7 kg
22,3 kg
Bien
(1 comentario)
Perdiendo 4,2 kg a la Semana
05 febrero 2023
Well, today *is* Sunday, so not too surprised by this. I've got work tomorrow, then first day of uni for the year on Tuesday, so I've got a busy week coming up. My goals for this week are:
•stock up on cheap staples
•avoid snacking unless it's crunchy vegetables or popcorn
•go to bed earlier to not only get better sleep, but to avoid mindless eating late at night
That last one might be the hardest for me, but also the most rewarding, so I'll see how I go!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
7,1 kg
22,9 kg
Bien
(7 comentarios)
Ganando 3,5 kg a la Semana
04 febrero 2023
I'm looking forward to this coming week, as I'm now confident this will be the week that I truly crack the 79's consistently. On the 14th of Jan I stated that i was hoping I'd drop below 80kgs in 8 weeks, but I didn't really think I'd get there. More than happy to be wrong about this!
Also, my poverty has helped break the snacking habit, as once I ran out of popcorn I had no choice but to drink water instead of munch out on chocolate, chips and icecream. I've also had to quit vaping, so another added bonus from having literally NO money! 🥳💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
7,6 kg
22,4 kg
Bien
(2 comentarios)
Perdiendo 2,1 kg a la Semana
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