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29 enero 2023
This week has been hard in terms of healthy eating. Due to strained finances I was left with $6.25 for food this week. That's less than what I typically spend in a day. I've still got vegetables in my freezer, but not much else.
$6.25 does not allow for much, so I bought the poverty staples: milk, 2 minute noodles, popcorn and multigrain bread. The 2 minute noodles are my main meal (I've been adding veg to make them "gourmet noodles"), and they are dangerously unhealthy-linked to diabetes, heart disease and a bunch of other scary stuff (I read it in a journal article years ago), but they are all I can afford right now.
So any reduction in weight this past week is a miracle.
Poverty is something I'm very familiar with; I grew up very poor, was poor for most of my adult life up until 2014 when I got a qualification and a good job. This coming week I'll use the $5 I found in an unused handbag to get me through.
My current situation is temporary, I'll be okay after my next payday, but I'm reminded of how hard it can be to eat healthy on a small budget. Yes, seasonal fresh food can be cheap, but $5 of fruit and veg will not suffice for 7 days/21 meals, even if it were soups.
Just sharing this as food for thought 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
7,1 kg
22,9 kg
Bien
(5 comentarios)
Perdiendo 1,4 kg a la Semana
28 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,8 kg
6,9 kg
23,1 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
25 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
6,8 kg
23,2 kg
Bien
Agregar Comentario
peso estable
24 enero 2023
I bought KFC for dinner last night (I didn't finish the meal though).
The reason for getting kfc is that an old thought pattern re-emerged. I'd had a tough day at work, so thought to myself: "f*** it, I'm going to reward myself, I deserve something greasy and delicious". I have no regrets about eating the meal, but it didn't taste as great as I assumed it would. The next time that "f*** it" thought comes along, I'll remember that this type of reward is overrated, and that I can reward myself in other ways-like a mini facial at home. Even if I've leaned all this before, it's still a valuable lesson to revisit 💚
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
6,8 kg
23,2 kg
Bien
(8 comentarios)
Ganando 2,1 kg a la Semana
23 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
7,1 kg
22,9 kg
Bien
Agregar Comentario
peso estable
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